21.4 km | 01:53:00 | 05:17/km日期: 2022-11-13 06:51 - 平均心率: 154 - 卡路里: 1424 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 94%
Pace: 06'03" / 04'42" / 04'53" / 04'52" / 05'07" / 05'10" / 05'24" / 05'27" / 05'01" / 05'00" / 05'00" / 05'00" / 05'09" / 05'16" / 05'23" / 05'28" / 05'40" / 05'49" / 05'30" / 05'26" / 05'31" / 05'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'08" (+01'27") | 1000 / 1000 |
2 | | 04'41" | 1000 / 2000 |
3 | | 04'52" (+00'11") | 1000 / 3000 |
4 | | 04'52" (+00'11") | 1000 / 4000 |
5 | | 05'07" (+00'26") | 1000 / 5000 |
6 | | 05'09" (+00'28") | 1000 / 6000 |
7 | | 05'23" (+00'42") | 1000 / 7000 |
8 | | 05'26" (+00'45") | 1000 / 8000 |
9 | | 05'00" (+00'19") | 1000 / 9000 |
10 | | 04'59" (+00'18") | 1000 / 10000 |
11 | | 04'59" (+00'18") | 1000 / 11000 |
12 | | 05'00" (+00'19") | 1000 / 12000 |
13 | | 05'08" (+00'27") | 1000 / 13000 |
14 | | 05'16" (+00'35") | 1000 / 14000 |
15 | | 05'22" (+00'41") | 1000 / 15000 |
16 | | 05'28" (+00'47") | 1000 / 16000 |
17 | | 05'39" (+00'58") | 1000 / 17000 |
18 | | 05'49" (+01'08") | 1000 / 18000 |
19 | | 05'29" (+00'48") | 1000 / 19000 |
20 | | 05'26" (+00'45") | 1000 / 20000 |
21 | | 05'30" (+00'49") | 1000 / 21000 |
22 | | 05'36" (+00'55") | 369 / 21369 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
11月累積里程 : 185.48 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'03" | 00:06'03" |
2 | 04'42" | 00:10'45" |
3 | 04'53" | 00:15'38" |
4 | 04'52" | 00:20'30" |
5 | 05'07" | 00:25'37" |
6 | 05'10" | 00:30'47" |
7 | 05'24" | 00:36'11" |
8 | 05'27" | 00:41'38" |
9 | 05'01" | 00:46'39" |
10 | 05'00" | 00:51'39" |
11 | 05'00" | 00:56'39" |
12 | 05'00" | 01:01'39" |
13 | 05'09" | 01:06'48" |
14 | 05'16" | 01:12'04" |
15 | 05'23" | 01:17'27" |
16 | 05'28" | 01:22'55" |
17 | 05'40" | 01:28'35" |
18 | 05'49" | 01:34'24" |
19 | 05'30" | 01:39'54" |
20 | 05'26" | 01:45'20" |
21 | 05'31" | 01:50'51" |
21.4 | 05'36" | 01:52'55" |