20.6 km | 02:09:49 | 06:17/km日期: 2022-11-12 14:03 - 總爬升: 324 m - 平均心率: 161 - 卡路里: 1514 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 88%
Pace: 05'35" / 05'49" / 06'00" / 06'00" / 06'15" / 06'12" / 08'13" / 08'20" / 08'40" / 07'23" / 06'41" / 05'17" / 04'52" / 04'48" / 05'29" / 05'48" / 05'32" / 06'01" / 06'25" / 06'34" / 06'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'35" (+00'48") | 1000 / 1000 |
2 | | 05'49" (+01'02") | 1000 / 2000 |
3 | | 05'59" (+01'12") | 1000 / 3000 |
4 | | 06'00" (+01'13") | 1000 / 4000 |
5 | | 06'14" (+01'27") | 1000 / 5000 |
6 | | 06'12" (+01'25") | 1000 / 6000 |
7 | | 08'12" (+03'25") | 1000 / 7000 |
8 | | 08'20" (+03'33") | 1000 / 8000 |
9 | | 08'40" (+03'53") | 1000 / 9000 |
10 | | 07'22" (+02'35") | 1000 / 10000 |
11 | | 06'41" (+01'54") | 1000 / 11000 |
12 | | 05'16" (+00'29") | 1000 / 12000 |
13 | | 04'52" (+00'05") | 1000 / 13000 |
14 | | 04'47" | 1000 / 14000 |
15 | | 05'28" (+00'41") | 1000 / 15000 |
16 | | 05'47" (+01'00") | 1000 / 16000 |
17 | | 05'32" (+00'45") | 1000 / 17000 |
18 | | 06'01" (+01'14") | 1000 / 18000 |
19 | | 06'25" (+01'38") | 1000 / 19000 |
20 | | 06'33" (+01'46") | 1000 / 20000 |
21 | | 06'02" (+01'15") | 645 / 20645 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
11月累積里程 : 81.18 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'35" | 00:05'35" |
2 | 05'49" | 00:11'24" |
3 | 06'00" | 00:17'24" |
4 | 06'00" | 00:23'24" |
5 | 06'15" | 00:29'39" |
6 | 06'12" | 00:35'51" |
7 | 08'13" | 00:44'04" |
8 | 08'20" | 00:52'24" |
9 | 08'40" | 01:01'04" |
10 | 07'23" | 01:08'27" |
11 | 06'41" | 01:15'08" |
12 | 05'17" | 01:20'25" |
13 | 04'52" | 01:25'17" |
14 | 04'48" | 01:30'05" |
15 | 05'29" | 01:35'34" |
16 | 05'48" | 01:41'22" |
17 | 05'32" | 01:46'54" |
18 | 06'01" | 01:52'55" |
19 | 06'25" | 01:59'20" |
20 | 06'34" | 02:05'54" |
20.6 | 06'02" | 02:09'48" |