22.5 km | 03:04:43 | 08:12/km日期: 2022-11-13 06:44 - 平均心率: 147 - 卡路里: 1731 Cal - 平均步頻: 144 - 溫度: 23°C - 濕度: 100%
Pace: 07'27" / 06'35" / 07'25" / 06'23" / 07'09" / 06'34" / 08'36" / 07'42" / 07'17" / 07'36" / 09'17" / 11'35" / 09'09" / 07'43" / 09'49" / 09'32" / 08'11" / 10'15" / 07'54" / 08'40" / 07'33" / 08'35" / 07'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'27" (+01'04") | 1000 / 1000 |
| 2 | | 06'34" (+00'11") | 1000 / 2000 |
| 3 | | 07'24" (+01'01") | 1000 / 3000 |
| 4 | | 06'23" | 1000 / 4000 |
| 5 | | 07'08" (+00'45") | 1000 / 5000 |
| 6 | | 06'34" (+00'11") | 1000 / 6000 |
| 7 | | 08'35" (+02'12") | 1000 / 7000 |
| 8 | | 07'42" (+01'19") | 1000 / 8000 |
| 9 | | 07'16" (+00'53") | 1000 / 9000 |
| 10 | | 07'35" (+01'12") | 1000 / 10000 |
| 11 | | 09'16" (+02'53") | 1000 / 11000 |
| 12 | | 11'34" (+05'11") | 1000 / 12000 |
| 13 | | 09'08" (+02'45") | 1000 / 13000 |
| 14 | | 07'43" (+01'20") | 1000 / 14000 |
| 15 | | 09'48" (+03'25") | 1000 / 15000 |
| 16 | | 09'32" (+03'09") | 1000 / 16000 |
| 17 | | 08'11" (+01'48") | 1000 / 17000 |
| 18 | | 10'15" (+03'52") | 1000 / 18000 |
| 19 | | 07'53" (+01'30") | 1000 / 19000 |
| 20 | | 08'40" (+02'17") | 1000 / 20000 |
| 21 | | 07'32" (+01'09") | 1000 / 21000 |
| 22 | | 08'35" (+02'12") | 1000 / 22000 |
| 23 | | 07'49" (+01'26") | 483 / 22483 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
11月累積里程 : 49.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'27" | 00:07'27" |
| 2 | 06'35" | 00:14'02" |
| 3 | 07'25" | 00:21'27" |
| 4 | 06'23" | 00:27'50" |
| 5 | 07'09" | 00:34'59" |
| 6 | 06'34" | 00:41'33" |
| 7 | 08'36" | 00:50'09" |
| 8 | 07'42" | 00:57'51" |
| 9 | 07'17" | 01:05'08" |
| 10 | 07'36" | 01:12'44" |
| 11 | 09'17" | 01:22'01" |
| 12 | 11'35" | 01:33'36" |
| 13 | 09'09" | 01:42'45" |
| 14 | 07'43" | 01:50'28" |
| 15 | 09'49" | 02:00'17" |
| 16 | 09'32" | 02:09'49" |
| 17 | 08'11" | 02:18'00" |
| 18 | 10'15" | 02:28'15" |
| 19 | 07'54" | 02:36'09" |
| 20 | 08'40" | 02:44'49" |
| 21 | 07'33" | 02:52'22" |
| 22 | 08'35" | 03:00'57" |
| 22.5 | 07'49" | 03:04'44" |
留言 
展開計圈分析
