10.4 km | 00:57:22 | 05:31/km日期: 2015-10-27 17:55 - 卡路里: 791 Cal - 溫度: 25°C - 濕度: 85%
Pace: 05'37" / 05'27" / 05'28" / 05'27" / 05'29" / 05'31" / 05'28" / 05'19" / 05'12" / 05'00" / 09'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'30" (+00'35") | 339 / 339 |
2 | | 05'38" (+00'43") | 357 / 696 |
3 | | 05'35" (+00'40") | 354 / 1051 |
4 | | 05'27" (+00'32") | 366 / 1417 |
5 | | 05'25" (+00'30") | 356 / 1774 |
6 | | 05'29" (+00'34") | 351 / 2125 |
7 | | 05'29" (+00'34") | 348 / 2474 |
8 | | 05'30" (+00'35") | 360 / 2835 |
9 | | 05'21" (+00'26") | 363 / 3199 |
10 | | 05'20" (+00'25") | 365 / 3564 |
11 | | 05'29" (+00'34") | 357 / 3922 |
12 | | 05'35" (+00'40") | 360 / 4283 |
13 | | 05'30" (+00'35") | 354 / 4637 |
14 | | 05'25" (+00'30") | 362 / 4999 |
15 | | 05'30" (+00'35") | 363 / 5363 |
16 | | 05'33" (+00'38") | 357 / 5720 |
17 | | 05'30" (+00'35") | 359 / 6080 |
18 | | 05'26" (+00'31") | 364 / 6444 |
19 | | 05'28" (+00'33") | 362 / 6807 |
20 | | 05'28" (+00'33") | 365 / 7172 |
21 | | 05'16" (+00'21") | 360 / 7533 |
22 | | 05'23" (+00'28") | 361 / 7894 |
23 | | 05'22" (+00'27") | 363 / 8257 |
24 | | 04'55" | 362 / 8619 |
25 | | 05'12" (+00'17") | 358 / 8978 |
26 | | 05'18" (+00'23") | 367 / 9345 |
27 | | 05'02" (+00'07") | 363 / 9709 |
28 | | 04'56" (+00'01") | 350 / 10059 |
29 | | 08'10" (+03'15") | 338 / 10398 |
10月累積里程 :
72.78 km Mizuno 8KN-39401 累積 :
880.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'37" | 00:05'37" |
2 | 05'27" | 00:11'04" |
3 | 05'28" | 00:16'32" |
4 | 05'27" | 00:21'59" |
5 | 05'29" | 00:27'28" |
6 | 05'31" | 00:32'59" |
7 | 05'28" | 00:38'27" |
8 | 05'19" | 00:43'46" |
9 | 05'12" | 00:48'58" |
10 | 05'00" | 00:53'58" |
10.4 | 09'06" | 00:57'22" |