8.7 km | 00:57:13 | 06:33/km日期: 2022-11-14 18:24 - 平均心率: 160 - 卡路里: 522 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 74%
Pace: 06'21" / 06'25" / 06'25" / 06'27" / 06'34" / 06'32" / 06'25" / 06'31" / 07'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+02'50") | 1000 / 1000 |
| 2 | | 06'24" (+02'53") | 1000 / 2000 |
| 3 | | 06'25" (+02'54") | 1000 / 3000 |
| 4 | | 06'27" (+02'56") | 1000 / 4000 |
| 5 | | 06'33" (+03'02") | 1000 / 5000 |
| 6 | | 06'32" (+03'01") | 1000 / 6000 |
| 7 | | 06'24" (+02'53") | 1000 / 7000 |
| 8 | | 06'29" (+02'58") | 885 / 7885 |
| 9 | | 11'06" (+07'35") | 49 / 7935 |
| 10 | | 03'31" | 111 / 8047 |
| 11 | | 11'30" (+07'59") | 97 / 8144 |
| 12 | | 03'34" (+00'03") | 109 / 8254 |
| 13 | | 13'17" (+09'46") | 91 / 8346 |
| 14 | | 03'43" (+00'12") | 112 / 8458 |
| 15 | | 13'14" (+09'43") | 101 / 8560 |
| 16 | | 03'38" (+00'07") | 109 / 8669 |
| 17 | | 09'38" (+06'07") | 47 / 8717 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
11月累積里程 : 187.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'25" | 00:12'46" |
| 3 | 06'25" | 00:19'11" |
| 4 | 06'27" | 00:25'38" |
| 5 | 06'34" | 00:32'12" |
| 6 | 06'32" | 00:38'44" |
| 7 | 06'25" | 00:45'09" |
| 8 | 06'31" | 00:51'40" |
| 8.7 | 07'44" | 00:57'13" |
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