12.3 km | 01:13:02 | 05:56/km日期: 2022-12-04 05:31 - 總爬升: 288 m - 平均心率: 170 - 卡路里: 607 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 96%
Pace: 06'09" / 06'12" / 06'01" / 06'18" / 06'03" / 06'05" / 05'58" / 06'09" / 06'05" / 05'50" / 05'27" / 05'24" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'45") | 1000 / 1000 |
| 2 | | 06'12" (+00'49") | 1000 / 2000 |
| 3 | | 06'00" (+00'37") | 1000 / 3000 |
| 4 | | 06'17" (+00'54") | 1000 / 4000 |
| 5 | | 06'03" (+00'40") | 1000 / 5000 |
| 6 | | 06'05" (+00'42") | 1000 / 6000 |
| 7 | | 05'58" (+00'35") | 1000 / 7000 |
| 8 | | 06'08" (+00'45") | 1000 / 8000 |
| 9 | | 06'04" (+00'41") | 1000 / 9000 |
| 10 | | 05'49" (+00'26") | 1000 / 10000 |
| 11 | | 05'27" (+00'04") | 1000 / 11000 |
| 12 | | 05'23" | 1000 / 12000 |
| 13 | | 04'53" | 280 / 12280 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 137~166 | 65~79% |
| 2:M馬拉松配速區 | 166~187 | 79~89% |
| 3:T乳酸耐力區 | 187~194 | 89~92% |
| 4:A無氧耐力區 | 194~205 | 92~97.5% |
| 5:I最大耗氧區 | 205~211 | 97.5~100% |
| 最大心率為211 點此去設定最大心率 |
12月累積里程 : 33.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'12" | 00:12'21" |
| 3 | 06'01" | 00:18'22" |
| 4 | 06'18" | 00:24'40" |
| 5 | 06'03" | 00:30'43" |
| 6 | 06'05" | 00:36'48" |
| 7 | 05'58" | 00:42'46" |
| 8 | 06'09" | 00:48'55" |
| 9 | 06'05" | 00:55'00" |
| 10 | 05'50" | 01:00'50" |
| 11 | 05'27" | 01:06'17" |
| 12 | 05'24" | 01:11'41" |
| 12.3 | 04'52" | 01:13'03" |
sawyer tsai 說推
留言 
展開計圈分析
