21.0 km | 01:55:02 | 05:28/km日期: 2022-11-13 06:08 - 總爬升: 403 m - 平均心率: 140 - 卡路里: 1572 Cal - 平均步頻: 190 - 溫度: 23°C - 濕度: 99%
Pace: 06'50" / 05'38" / 05'39" / 05'42" / 06'45" / 05'34" / 05'43" / 04'54" / 05'04" / 08'13" / 05'26" / 05'10" / 06'53" / 06'07" / 05'23" / 05'28" / 05'14" / 05'02" / 05'06" / 05'05" / 04'46" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+02'05") | 1000 / 1000 |
| 2 | | 05'37" (+00'52") | 1000 / 2000 |
| 3 | | 05'38" (+00'53") | 1000 / 3000 |
| 4 | | 05'42" (+00'57") | 1000 / 4000 |
| 5 | | 05'47" (+01'02") | 1000 / 5000 |
| 6 | | 05'33" (+00'48") | 1000 / 6000 |
| 7 | | 05'42" (+00'57") | 1000 / 7000 |
| 8 | | 04'54" (+00'09") | 1000 / 8000 |
| 9 | | 05'04" (+00'19") | 1000 / 9000 |
| 10 | | 05'35" (+00'50") | 1000 / 10000 |
| 11 | | 05'26" (+00'41") | 1000 / 11000 |
| 12 | | 05'09" (+00'24") | 1000 / 12000 |
| 13 | | 05'43" (+00'58") | 1000 / 13000 |
| 14 | | 06'06" (+01'21") | 1000 / 14000 |
| 15 | | 05'22" (+00'37") | 1000 / 15000 |
| 16 | | 05'28" (+00'43") | 1000 / 16000 |
| 17 | | 05'13" (+00'28") | 1000 / 17000 |
| 18 | | 05'02" (+00'17") | 1000 / 18000 |
| 19 | | 05'06" (+00'21") | 1000 / 19000 |
| 20 | | 05'05" (+00'20") | 1000 / 20000 |
| 21 | | 04'45" | 1000 / 21000 |
| 22 | | 05'06" (+00'21") | 14 / 21014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 : 241.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 05'38" | 00:12'28" |
| 3 | 05'39" | 00:18'07" |
| 4 | 05'42" | 00:23'49" |
| 5 | 06'45" | 00:30'34" |
| 6 | 05'34" | 00:36'08" |
| 7 | 05'43" | 00:41'51" |
| 8 | 04'54" | 00:46'45" |
| 9 | 05'04" | 00:51'49" |
| 10 | 08'13" | 01:00'02" |
| 11 | 05'26" | 01:05'28" |
| 12 | 05'10" | 01:10'38" |
| 13 | 06'53" | 01:17'31" |
| 14 | 06'07" | 01:23'38" |
| 15 | 05'23" | 01:29'01" |
| 16 | 05'28" | 01:34'29" |
| 17 | 05'14" | 01:39'43" |
| 18 | 05'02" | 01:44'45" |
| 19 | 05'06" | 01:49'51" |
| 20 | 05'05" | 01:54'56" |
| 21 | 04'46" | 01:59'42" |
| 21.0 | 05'40" | 01:59'47" |
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