12.1 km | 00:57:44 | 04:46/km日期: 2022-11-13 06:34 - 平均心率: 144 - 卡路里: 752 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 91%
Pace: 04'34" / 04'32" / 04'23" / 04'29" / 04'24" / 04'35" / 04'33" / 04'28" / 04'33" / 05'08" / 05'22" / 06'11" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'34" (+00'11") | 1000 / 1000 |
| 2 | | 04'31" (+00'08") | 1000 / 2000 |
| 3 | | 04'23" | 1000 / 3000 |
| 4 | | 04'28" (+00'05") | 1000 / 4000 |
| 5 | | 04'24" (+00'01") | 1000 / 5000 |
| 6 | | 04'35" (+00'12") | 1000 / 6000 |
| 7 | | 04'32" (+00'09") | 1000 / 7000 |
| 8 | | 04'28" (+00'05") | 1000 / 8000 |
| 9 | | 04'33" (+00'10") | 1000 / 9000 |
| 10 | | 05'07" (+00'44") | 1000 / 10000 |
| 11 | | 05'22" (+00'59") | 1000 / 11000 |
| 12 | | 06'10" (+01'47") | 1000 / 12000 |
| 13 | | 05'18" (+00'55") | 101 / 12101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 : 445.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'34" | 00:04'34" |
| 2 | 04'32" | 00:09'06" |
| 3 | 04'23" | 00:13'29" |
| 4 | 04'29" | 00:17'58" |
| 5 | 04'24" | 00:22'22" |
| 6 | 04'35" | 00:26'57" |
| 7 | 04'33" | 00:31'30" |
| 8 | 04'28" | 00:35'58" |
| 9 | 04'33" | 00:40'31" |
| 10 | 05'08" | 00:45'39" |
| 11 | 05'22" | 00:51'01" |
| 12 | 06'11" | 00:57'12" |
| 12.1 | 05'16" | 00:57'44" |
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