15.3 km | 01:42:39 | 06:41/km日期: 2022-11-13 06:18 - 總爬升: 259 m - 平均心率: 139 - 卡路里: 1017 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 91%
Pace: 07'15" / 07'05" / 06'29" / 06'27" / 07'28" / 06'16" / 06'36" / 06'24" / 06'08" / 08'48" / 07'45" / 06'48" / 06'04" / 05'40" / 05'35" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+01'41") | 1000 / 1000 |
| 2 | | 07'04" (+01'30") | 1000 / 2000 |
| 3 | | 06'28" (+00'54") | 1000 / 3000 |
| 4 | | 06'26" (+00'52") | 1000 / 4000 |
| 5 | | 07'28" (+01'54") | 1000 / 5000 |
| 6 | | 06'16" (+00'42") | 1000 / 6000 |
| 7 | | 06'35" (+01'01") | 1000 / 7000 |
| 8 | | 06'24" (+00'50") | 1000 / 8000 |
| 9 | | 06'07" (+00'33") | 1000 / 9000 |
| 10 | | 08'48" (+03'14") | 1000 / 10000 |
| 11 | | 07'44" (+02'10") | 1000 / 11000 |
| 12 | | 06'48" (+01'14") | 1000 / 12000 |
| 13 | | 06'04" (+00'30") | 1000 / 13000 |
| 14 | | 05'40" (+00'06") | 1000 / 14000 |
| 15 | | 05'34" | 1000 / 15000 |
| 16 | | 05'40" (+00'06") | 327 / 15327 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 242.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 07'05" | 00:14'20" |
| 3 | 06'29" | 00:20'49" |
| 4 | 06'27" | 00:27'16" |
| 5 | 07'28" | 00:34'44" |
| 6 | 06'16" | 00:41'00" |
| 7 | 06'36" | 00:47'36" |
| 8 | 06'24" | 00:54'00" |
| 9 | 06'08" | 01:00'08" |
| 10 | 08'48" | 01:08'56" |
| 11 | 07'45" | 01:16'41" |
| 12 | 06'48" | 01:23'29" |
| 13 | 06'04" | 01:29'33" |
| 14 | 05'40" | 01:35'13" |
| 15 | 05'35" | 01:40'48" |
| 15.3 | 05'41" | 01:42'40" |
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