10.1 km | 01:11:37 | 07:06/km日期: 2015-10-30 18:12 - 地點: 曹公圳 - 天氣: 舒爽 - 卡路里: 726 Cal - 溫度: 28°C - 濕度: 75%
Pace: 08'07" / 07'41" / 06'32" / 07'36" / 06'18" / 07'01" / 06'34" / 06'37" / 06'38" / 07'53" / 08'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'59" (+01'41") | 998 / 998 |
| 2 | | 07'44" (+01'26") | 996 / 1994 |
| 3 | | 06'32" (+00'14") | 1000 / 2995 |
| 4 | | 07'36" (+01'18") | 1008 / 4004 |
| 5 | | 06'18" | 997 / 5001 |
| 6 | | 06'58" (+00'40") | 1007 / 6008 |
| 7 | | 06'35" (+00'17") | 1012 / 7020 |
| 8 | | 06'38" (+00'20") | 998 / 8018 |
| 9 | | 06'35" (+00'17") | 1003 / 9022 |
| 10 | | 08'02" (+01'44") | 998 / 10020 |
| 11 | | 06'47" (+00'29") | 61 / 10082 |
和隊友阿嘉一同練習……休息了四天今天跑起來腳很輕很順暢～休息真的是為了跑更長的路>>>>加油！
10月累積里程 :
115.59 km 
廠牌 型號 累積 :
1244.5 kmAndroid - HTC HTC_M8x 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'07" | 00:08'07" |
| 2 | 07'41" | 00:15'48" |
| 3 | 06'32" | 00:22'20" |
| 4 | 07'36" | 00:29'56" |
| 5 | 06'18" | 00:36'14" |
| 6 | 07'01" | 00:43'15" |
| 7 | 06'34" | 00:49'49" |
| 8 | 06'37" | 00:56'26" |
| 9 | 06'38" | 01:03'04" |
| 10 | 07'53" | 01:10'57" |
| 10.1 | 08'06" | 01:11'37" |
展開計圈分析
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