10.0 km | 01:05:50 | 06:34/km日期: 2022-11-13 06:05 - 平均心率: 162 - 卡路里: 669 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 97%
Pace: 06'09" / 06'27" / 06'37" / 06'49" / 06'56" / 06'49" / 06'23" / 06'28" / 06'29" / 06'40" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" | 1000 / 1000 |
| 2 | | 06'27" (+00'18") | 1000 / 2000 |
| 3 | | 06'36" (+00'27") | 1000 / 3000 |
| 4 | | 06'49" (+00'40") | 1000 / 4000 |
| 5 | | 06'55" (+00'46") | 1000 / 5000 |
| 6 | | 06'48" (+00'39") | 1000 / 6000 |
| 7 | | 06'23" (+00'14") | 1000 / 7000 |
| 8 | | 06'27" (+00'18") | 1000 / 8000 |
| 9 | | 06'29" (+00'20") | 1000 / 9000 |
| 10 | | 06'39" (+00'30") | 1000 / 10000 |
| 11 | | 06'02" | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 :
111.22 km 
Nike AIR ZOOM PEGASUS 36 JDI 累積 :
957.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'27" | 00:12'36" |
| 3 | 06'37" | 00:19'13" |
| 4 | 06'49" | 00:26'02" |
| 5 | 06'56" | 00:32'58" |
| 6 | 06'49" | 00:39'47" |
| 7 | 06'23" | 00:46'10" |
| 8 | 06'28" | 00:52'38" |
| 9 | 06'29" | 00:59'07" |
| 10 | 06'40" | 01:05'47" |
| 10.0 | 06'37" | 01:05'50" |
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