21.4 km | 01:37:38 | 04:34/km日期: 2022-11-13 06:50 - 地點: 浮洲橋 - 平均心率: 152 - 卡路里: 1153 Cal - 總步數: 17192 - 平均步頻: 176 - 平均步幅: 124 cm - 溫度: 22°C - 濕度: 94%
Pace: 04'52" / 04'39" / 04'40" / 04'39" / 04'38" / 04'38" / 04'35" / 04'38" / 04'31" / 04'30" / 04'36" / 04'30" / 04'31" / 04'31" / 04'30" / 04'34" / 04'35" / 04'31" / 04'30" / 04'29" / 04'18" / 04'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'51" (+00'32") | 1002 / 1002 | 173 / 119 |
| 2 | | 04'39" (+00'20") | 1003 / 2005 | 176 / 122 |
| 3 | | 04'40" (+00'21") | 1000 / 3005 | 175 / 121 |
| 4 | | 04'39" (+00'20") | 1003 / 4008 | 175 / 122 |
| 5 | | 04'37" (+00'18") | 1000 / 5009 | 175 / 122 |
| 6 | | 04'39" (+00'20") | 1002 / 6012 | 175 / 122 |
| 7 | | 04'35" (+00'16") | 1001 / 7013 | 176 / 123 |
| 8 | | 04'36" (+00'17") | 1000 / 8013 | 176 / 122 |
| 9 | | 04'34" (+00'15") | 1003 / 9017 | 175 / 124 |
| 10 | | 04'30" (+00'11") | 1000 / 10017 | 177 / 125 |
| 11 | | 04'33" (+00'14") | 1002 / 11020 | 176 / 124 |
| 12 | | 04'32" (+00'13") | 1000 / 12020 | 176 / 125 |
| 13 | | 04'32" (+00'13") | 1000 / 13020 | 176 / 124 |
| 14 | | 04'30" (+00'11") | 1003 / 14024 | 175 / 126 |
| 15 | | 04'31" (+00'12") | 1001 / 15025 | 176 / 125 |
| 16 | | 04'35" (+00'16") | 1003 / 16028 | 175 / 124 |
| 17 | | 04'34" (+00'15") | 1002 / 17030 | 176 / 124 |
| 18 | | 04'32" (+00'13") | 1001 / 18032 | 176 / 124 |
| 19 | | 04'29" (+00'10") | 1003 / 19035 | 176 / 126 |
| 20 | | 04'28" (+00'09") | 1002 / 20037 | 177 / 126 |
| 21 | | 04'19" | 1000 / 21037 | 177 / 129 |
| 22 | | 04'17" | 326 / 21364 | 175 / 132 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 454.94 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 04'39" | 00:09'31" |
| 3 | 04'40" | 00:14'11" |
| 4 | 04'39" | 00:18'50" |
| 5 | 04'38" | 00:23'28" |
| 6 | 04'38" | 00:28'06" |
| 7 | 04'35" | 00:32'41" |
| 8 | 04'38" | 00:37'19" |
| 9 | 04'31" | 00:41'50" |
| 10 | 04'30" | 00:46'20" |
| 11 | 04'36" | 00:50'56" |
| 12 | 04'30" | 00:55'26" |
| 13 | 04'31" | 00:59'57" |
| 14 | 04'31" | 01:04'28" |
| 15 | 04'30" | 01:08'58" |
| 16 | 04'34" | 01:13'32" |
| 17 | 04'35" | 01:18'07" |
| 18 | 04'31" | 01:22'38" |
| 19 | 04'30" | 01:27'08" |
| 20 | 04'29" | 01:31'37" |
| 21 | 04'18" | 01:35'55" |
| 21.4 | 04'41" | 01:37'38" |
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