17.8 km | 01:49:25 | 06:08/km日期: 2022-11-13 06:34 - 平均心率: 161 - 卡路里: 1180 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 91%
Pace: 06'16" / 06'07" / 05'49" / 06'47" / 05'52" / 06'09" / 05'31" / 05'18" / 05'08" / 04'55" / 05'24" / 06'59" / 05'07" / 05'23" / 07'21" / 05'14" / 05'18" / 13'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+01'20") | 1000 / 1000 |
| 2 | | 06'07" (+01'12") | 1000 / 2000 |
| 3 | | 05'49" (+00'54") | 1000 / 3000 |
| 4 | | 06'46" (+01'51") | 1000 / 4000 |
| 5 | | 05'52" (+00'57") | 1000 / 5000 |
| 6 | | 06'08" (+01'13") | 1000 / 6000 |
| 7 | | 05'30" (+00'35") | 1000 / 7000 |
| 8 | | 05'17" (+00'22") | 1000 / 8000 |
| 9 | | 05'08" (+00'13") | 1000 / 9000 |
| 10 | | 04'55" | 1000 / 10000 |
| 11 | | 05'23" (+00'28") | 1000 / 11000 |
| 12 | | 06'58" (+02'03") | 1000 / 12000 |
| 13 | | 05'07" (+00'12") | 1000 / 13000 |
| 14 | | 05'22" (+00'27") | 1000 / 14000 |
| 15 | | 07'20" (+02'25") | 1000 / 15000 |
| 16 | | 05'14" (+00'19") | 1000 / 16000 |
| 17 | | 05'18" (+00'23") | 1000 / 17000 |
| 18 | | 13'09" (+08'14") | 820 / 17820 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
188.31 km 
NIKE Air ZoomX tempo next 累積 :
1178.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'07" | 00:12'23" |
| 3 | 05'49" | 00:18'12" |
| 4 | 06'47" | 00:24'59" |
| 5 | 05'52" | 00:30'51" |
| 6 | 06'09" | 00:37'00" |
| 7 | 05'31" | 00:42'31" |
| 8 | 05'18" | 00:47'49" |
| 9 | 05'08" | 00:52'57" |
| 10 | 04'55" | 00:57'52" |
| 11 | 05'24" | 01:03'16" |
| 12 | 06'59" | 01:10'15" |
| 13 | 05'07" | 01:15'22" |
| 14 | 05'23" | 01:20'45" |
| 15 | 07'21" | 01:28'06" |
| 16 | 05'14" | 01:33'20" |
| 17 | 05'18" | 01:38'38" |
| 17.8 | 13'09" | 01:49'26" |
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