8.4 km | 00:50:04 | 05:59/km日期: 2022-11-13 15:43 - 平均心率: 159 - 卡路里: 552 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 73%
Pace: 05'21" / 05'42" / 05'44" / 06'03" / 06'02" / 06'22" / 06'18" / 06'15" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" | 1000 / 1000 |
| 2 | | 05'41" (+00'20") | 1000 / 2000 |
| 3 | | 05'44" (+00'23") | 1000 / 3000 |
| 4 | | 06'03" (+00'42") | 1000 / 4000 |
| 5 | | 06'02" (+00'41") | 1000 / 5000 |
| 6 | | 06'21" (+01'00") | 1000 / 6000 |
| 7 | | 06'18" (+00'57") | 1000 / 7000 |
| 8 | | 06'15" (+00'54") | 1000 / 8000 |
| 9 | | 06'18" (+00'57") | 361 / 8361 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
11月累積里程 : 77.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'42" | 00:11'03" |
| 3 | 05'44" | 00:16'47" |
| 4 | 06'03" | 00:22'50" |
| 5 | 06'02" | 00:28'52" |
| 6 | 06'22" | 00:35'14" |
| 7 | 06'18" | 00:41'32" |
| 8 | 06'15" | 00:47'47" |
| 8.4 | 06'19" | 00:50'04" |
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