11.1 km | 01:14:39 | 06:44/km日期: 2022-11-11 17:22 - 平均心率: 141 - 卡路里: 672 Cal - 平均步頻: 164 - 溫度: 28°C - 濕度: 79%
Pace: 07'25" / 06'42" / 06'40" / 06'42" / 06'45" / 06'39" / 06'21" / 06'30" / 06'13" / 05'45" / 08'05" / 11'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'24" (+01'40") | 1000 / 1000 |
| 2 | | 06'42" (+00'58") | 1000 / 2000 |
| 3 | | 06'39" (+00'55") | 1000 / 3000 |
| 4 | | 06'41" (+00'57") | 1000 / 4000 |
| 5 | | 06'45" (+01'01") | 1000 / 5000 |
| 6 | | 06'38" (+00'54") | 1000 / 6000 |
| 7 | | 06'21" (+00'37") | 1000 / 7000 |
| 8 | | 06'30" (+00'46") | 1000 / 8000 |
| 9 | | 06'12" (+00'28") | 1000 / 9000 |
| 10 | | 05'44" | 1000 / 10000 |
| 11 | | 08'05" (+02'21") | 1000 / 11000 |
| 12 | | 10'46" (+05'02") | 80 / 11080 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 158.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'25" | 00:07'25" |
| 2 | 06'42" | 00:14'07" |
| 3 | 06'40" | 00:20'47" |
| 4 | 06'42" | 00:27'29" |
| 5 | 06'45" | 00:34'14" |
| 6 | 06'39" | 00:40'53" |
| 7 | 06'21" | 00:47'14" |
| 8 | 06'30" | 00:53'44" |
| 9 | 06'13" | 00:59'57" |
| 10 | 05'45" | 01:05'42" |
| 11 | 08'05" | 01:13'47" |
| 11.1 | 10'57" | 01:14'40" |
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