21.1 km | 01:58:38 | 05:37/km日期: 2022-11-13 06:15 - 平均心率: 139 - 卡路里: 1365 Cal - 平均步頻: 182
Pace: 06'27" / 05'45" / 05'41" / 06'31" / 05'47" / 06'47" / 05'29" / 07'11" / 05'36" / 05'40" / 05'31" / 06'45" / 05'31" / 05'21" / 05'28" / 05'24" / 05'31" / 07'16" / 07'53" / 06'37" / 07'40" / 04'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'28" (+01'12") | 1000 / 1000 |
2 | | 05'45" (+00'29") | 1000 / 2000 |
3 | | 05'41" (+00'25") | 1000 / 3000 |
4 | | 05'48" (+00'32") | 1000 / 4000 |
5 | | 05'47" (+00'31") | 1000 / 5000 |
6 | | 05'42" (+00'26") | 1000 / 6000 |
7 | | 05'28" (+00'12") | 1000 / 7000 |
8 | | 05'42" (+00'26") | 1000 / 8000 |
9 | | 05'35" (+00'19") | 1000 / 9000 |
10 | | 05'40" (+00'24") | 1000 / 10000 |
11 | | 05'31" (+00'15") | 1000 / 11000 |
12 | | 05'34" (+00'18") | 1000 / 12000 |
13 | | 05'31" (+00'15") | 1000 / 13000 |
14 | | 05'21" (+00'05") | 1000 / 14000 |
15 | | 05'27" (+00'11") | 1000 / 15000 |
16 | | 05'24" (+00'08") | 1000 / 16000 |
17 | | 05'31" (+00'15") | 1000 / 17000 |
18 | | 05'35" (+00'19") | 1000 / 18000 |
19 | | 05'35" (+00'19") | 1000 / 19000 |
20 | | 05'41" (+00'25") | 1000 / 20000 |
21 | | 05'16" | 1000 / 21000 |
22 | | 04'53" | 98 / 21098 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 133~161 | 65~79% |
2:M馬拉松配速區 | 161~182 | 79~89% |
3:T乳酸耐力區 | 182~188 | 89~92% |
4:A無氧耐力區 | 188~199 | 92~97.5% |
5:I最大耗氧區 | 199~205 | 97.5~100% |
最大心率為205 點此去設定最大心率 |
11月累積里程 : 200.52 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'27" | 00:06'27" |
2 | 05'45" | 00:12'12" |
3 | 05'41" | 00:17'53" |
4 | 06'31" | 00:24'24" |
5 | 05'47" | 00:30'11" |
6 | 06'47" | 00:36'58" |
7 | 05'29" | 00:42'27" |
8 | 07'11" | 00:49'38" |
9 | 05'36" | 00:55'14" |
10 | 05'40" | 01:00'54" |
11 | 05'31" | 01:06'25" |
12 | 06'45" | 01:13'10" |
13 | 05'31" | 01:18'41" |
14 | 05'21" | 01:24'02" |
15 | 05'28" | 01:29'30" |
16 | 05'24" | 01:34'54" |
17 | 05'31" | 01:40'25" |
18 | 07'16" | 01:47'41" |
19 | 07'53" | 01:55'34" |
20 | 06'37" | 02:02'11" |
21 | 07'40" | 02:09'51" |
21.1 | 04'54" | 02:10'20" |