24.2 km | 02:01:17 | 05:00/km日期: 2022-11-12 18:35 - 平均心率: 165 - 卡路里: 1685 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 100%
Pace: 04'40" / 04'42" / 04'43" / 04'50" / 04'46" / 04'42" / 04'55" / 04'48" / 04'42" / 04'54" / 05'12" / 04'58" / 04'49" / 04'48" / 04'58" / 05'01" / 04'53" / 04'54" / 05'14" / 04'59" / 04'56" / 05'06" / 05'09" / 05'33" / 12'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'40" (+00'06") | 723 / 723 |
| 2 | | 04'34" | 707 / 1431 |
| 3 | | 04'44" (+00'10") | 697 / 2128 |
| 4 | | 04'50" (+00'16") | 8013 / 10141 |
| 5 | | 04'56" (+00'22") | 7941 / 18083 |
| 6 | | 04'58" (+00'24") | 3990 / 22074 |
| 7 | | 06'11" (+01'37") | 2167 / 24241 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
11月累積里程 : 263.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'40" | 00:04'40" |
| 2 | 04'42" | 00:09'22" |
| 3 | 04'43" | 00:14'05" |
| 4 | 04'50" | 00:18'55" |
| 5 | 04'46" | 00:23'41" |
| 6 | 04'42" | 00:28'23" |
| 7 | 04'55" | 00:33'18" |
| 8 | 04'48" | 00:38'06" |
| 9 | 04'42" | 00:42'48" |
| 10 | 04'54" | 00:47'42" |
| 11 | 05'12" | 00:52'54" |
| 12 | 04'58" | 00:57'52" |
| 13 | 04'49" | 01:02'41" |
| 14 | 04'48" | 01:07'29" |
| 15 | 04'58" | 01:12'27" |
| 16 | 05'01" | 01:17'28" |
| 17 | 04'53" | 01:22'21" |
| 18 | 04'54" | 01:27'15" |
| 19 | 05'14" | 01:32'29" |
| 20 | 04'59" | 01:37'28" |
| 21 | 04'56" | 01:42'24" |
| 22 | 05'06" | 01:47'30" |
| 23 | 05'09" | 01:52'39" |
| 24 | 05'33" | 01:58'12" |
| 24.2 | 12'50" | 02:01'18" |
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