15.0 km | 01:30:31 | 06:01/km日期: 2022-11-13 06:52 - 平均心率: 170 - 卡路里: 952 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 100%
Pace: 06'19" / 06'10" / 05'58" / 06'08" / 06'02" / 06'14" / 06'04" / 06'05" / 06'07" / 06'09" / 05'59" / 05'48" / 05'49" / 05'55" / 05'27" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+01'00") | 1000 / 1000 |
| 2 | | 06'11" (+00'45") | 1000 / 2000 |
| 3 | | 05'57" (+00'31") | 1000 / 3000 |
| 4 | | 06'07" (+00'41") | 1000 / 4000 |
| 5 | | 06'02" (+00'36") | 1000 / 5000 |
| 6 | | 06'13" (+00'47") | 1000 / 6000 |
| 7 | | 06'04" (+00'38") | 1000 / 7000 |
| 8 | | 06'05" (+00'39") | 1000 / 8000 |
| 9 | | 06'06" (+00'40") | 1000 / 9000 |
| 10 | | 06'09" (+00'43") | 1000 / 10000 |
| 11 | | 05'59" (+00'33") | 1000 / 11000 |
| 12 | | 05'48" (+00'22") | 1000 / 12000 |
| 13 | | 05'48" (+00'22") | 1000 / 13000 |
| 14 | | 05'54" (+00'28") | 1000 / 14000 |
| 15 | | 05'26" | 1000 / 15000 |
| 16 | | 06'03" (+00'37") | 29 / 15029 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 114.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'10" | 00:12'29" |
| 3 | 05'58" | 00:18'27" |
| 4 | 06'08" | 00:24'35" |
| 5 | 06'02" | 00:30'37" |
| 6 | 06'14" | 00:36'51" |
| 7 | 06'04" | 00:42'55" |
| 8 | 06'05" | 00:49'00" |
| 9 | 06'07" | 00:55'07" |
| 10 | 06'09" | 01:01'16" |
| 11 | 05'59" | 01:07'15" |
| 12 | 05'48" | 01:13'03" |
| 13 | 05'49" | 01:18'52" |
| 14 | 05'55" | 01:24'47" |
| 15 | 05'27" | 01:30'14" |
| 15.0 | 05'33" | 01:30'24" |
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