11.1 km | 01:32:23 | 08:18/km日期: 2022-11-11 14:29 - 平均心率: 139 - 卡路里: 894 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 79%
Pace: 06'29" / 06'18" / 09'54" / 10'34" / 06'26" / 08'31" / 11'00" / 06'53" / 06'39" / 07'55" / 11'01" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'12") | 1000 / 1000 |
| 2 | | 06'17" | 1000 / 2000 |
| 3 | | 09'54" (+03'37") | 1000 / 3000 |
| 4 | | 10'34" (+04'17") | 1000 / 4000 |
| 5 | | 06'26" (+00'09") | 1000 / 5000 |
| 6 | | 08'30" (+02'13") | 1000 / 6000 |
| 7 | | 11'00" (+04'43") | 1000 / 7000 |
| 8 | | 06'52" (+00'35") | 1000 / 8000 |
| 9 | | 06'39" (+00'22") | 1000 / 9000 |
| 10 | | 07'55" (+01'38") | 1000 / 10000 |
| 11 | | 11'01" (+04'44") | 1000 / 11000 |
| 12 | | 06'20" (+00'03") | 110 / 11110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 300.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'18" | 00:12'47" |
| 3 | 09'54" | 00:22'41" |
| 4 | 10'34" | 00:33'15" |
| 5 | 06'26" | 00:39'41" |
| 6 | 08'31" | 00:48'12" |
| 7 | 11'00" | 00:59'12" |
| 8 | 06'53" | 01:06'05" |
| 9 | 06'39" | 01:12'44" |
| 10 | 07'55" | 01:20'39" |
| 11 | 11'01" | 01:31'40" |
| 11.1 | 06'27" | 01:32'23" |
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