22.0 km | 02:09:56 | 05:54/km日期: 2022-11-12 06:25 - 平均心率: 142 - 卡路里: 1491 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 87%
Pace: 06'19" / 05'25" / 06'27" / 07'09" / 08'54" / 05'26" / 04'44" / 05'22" / 04'49" / 05'12" / 04'39" / 05'43" / 04'35" / 05'33" / 04'53" / 07'43" / 07'03" / 06'58" / 06'35" / 06'39" / 06'45" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+01'45") | 1000 / 1000 |
| 2 | | 05'24" (+00'51") | 1000 / 2000 |
| 3 | | 06'26" (+01'53") | 1000 / 3000 |
| 4 | | 07'09" (+02'36") | 1000 / 4000 |
| 5 | | 09'16" (+04'43") | 43 / 4043 |
| 6 | | 04'37" (+00'04") | 1000 / 5043 |
| 7 | | 04'39" (+00'06") | 597 / 5641 |
| 8 | | 06'44" (+02'11") | 401 / 6043 |
| 9 | | 04'35" (+00'02") | 1000 / 7043 |
| 10 | | 04'45" (+00'12") | 629 / 7672 |
| 11 | | 07'04" (+02'31") | 368 / 8041 |
| 12 | | 04'38" (+00'05") | 1000 / 9041 |
| 13 | | 04'33" | 614 / 9656 |
| 14 | | 06'19" (+01'46") | 391 / 10048 |
| 15 | | 04'36" (+00'03") | 1000 / 11048 |
| 16 | | 04'43" (+00'10") | 589 / 11638 |
| 17 | | 07'15" (+02'42") | 378 / 12016 |
| 18 | | 04'34" (+00'01") | 1000 / 13016 |
| 19 | | 04'38" (+00'05") | 581 / 13597 |
| 20 | | 06'59" (+02'26") | 395 / 13993 |
| 21 | | 04'49" (+00'16") | 1000 / 14993 |
| 22 | | 06'11" (+01'38") | 884 / 15878 |
| 23 | | 01:47'24" (+42'51") | 13 / 15891 |
| 24 | | 07'07" (+02'34") | 1000 / 16891 |
| 25 | | 06'55" (+02'22") | 1000 / 17891 |
| 26 | | 06'38" (+02'05") | 1000 / 18891 |
| 27 | | 06'39" (+02'06") | 1000 / 19891 |
| 28 | | 06'44" (+02'11") | 1000 / 20891 |
| 29 | | 06'40" (+02'07") | 1000 / 21891 |
| 30 | | 11'53" (+07'20") | 108 / 22000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
11月累積里程 : 252.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 05'25" | 00:11'44" |
| 3 | 06'27" | 00:18'11" |
| 4 | 07'09" | 00:25'20" |
| 5 | 08'54" | 00:34'14" |
| 6 | 05'26" | 00:39'40" |
| 7 | 04'44" | 00:44'24" |
| 8 | 05'22" | 00:49'46" |
| 9 | 04'49" | 00:54'35" |
| 10 | 05'12" | 00:59'47" |
| 11 | 04'39" | 01:04'26" |
| 12 | 05'43" | 01:10'09" |
| 13 | 04'35" | 01:14'44" |
| 14 | 05'33" | 01:20'17" |
| 15 | 04'53" | 01:25'10" |
| 16 | 07'43" | 01:32'53" |
| 17 | 07'03" | 01:39'56" |
| 18 | 06'58" | 01:46'54" |
| 19 | 06'35" | 01:53'29" |
| 20 | 06'39" | 02:00'08" |
| 21 | 06'45" | 02:06'53" |
| 22.0 | 08'14" | 02:15'08" |
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