21.4 km | 01:44:51 | 04:53/km日期: 2015-10-25 06:30 - 卡路里: 2049 Cal - 溫度: 26°C - 濕度: 89%
Pace: 05'15" / 04'41" / 04'27" / 04'47" / 04'47" / 04'44" / 04'39" / 04'45" / 04'37" / 04'36" / 05'07" / 04'33" / 04'30" / 04'54" / 04'29" / 04'39" / 05'18" / 04'48" / 04'55" / 05'10" / 05'50" / 08'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'47" (+00'07") | 4773 / 4773 |
| 2 | | 04'41" (+00'01") | 3194 / 7967 |
| 3 | | 04'40" | 2577 / 10545 |
| 4 | | 23'54" (+19'14") | 18 / 10564 |
| 5 | | 04'49" (+00'09") | 9765 / 20330 |
| 6 | | 05'41" (+01'01") | 1185 / 21515 |
| 7 | | 08'05" (+03'25") | 72 / 21587 |
10月累積里程 :
259.59 km 
Mizuno Mizuno wave spacer dyna 累積 :
1496.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 04'41" | 00:09'56" |
| 3 | 04'27" | 00:14'23" |
| 4 | 04'47" | 00:19'10" |
| 5 | 04'47" | 00:23'57" |
| 6 | 04'44" | 00:28'41" |
| 7 | 04'39" | 00:33'20" |
| 8 | 04'45" | 00:38'05" |
| 9 | 04'37" | 00:42'42" |
| 10 | 04'36" | 00:47'18" |
| 11 | 05'07" | 00:52'25" |
| 12 | 04'33" | 00:56'58" |
| 13 | 04'30" | 01:01'28" |
| 14 | 04'54" | 01:06'22" |
| 15 | 04'29" | 01:10'51" |
| 16 | 04'39" | 01:15'30" |
| 17 | 05'18" | 01:20'48" |
| 18 | 04'48" | 01:25'36" |
| 19 | 04'55" | 01:30'31" |
| 20 | 05'10" | 01:35'41" |
| 21 | 05'50" | 01:41'31" |
| 21.4 | 08'16" | 01:44'51" |
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