12.2 km | 01:10:51 | 05:48/km日期: 2015-10-26 20:18 - 卡路里: 758 Cal - 溫度: 26°C - 濕度: 74%
Pace: 06'29" / 05'32" / 05'31" / 05'41" / 06'03" / 06'02" / 05'51" / 05'38" / 06'00" / 06'10" / 05'57" / 05'29" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'27") | 1000 / 1000 |
| 2 | | 05'33" (+00'05") | 1000 / 2000 |
| 3 | | 05'30" (+00'02") | 1000 / 3000 |
| 4 | | 05'41" (+00'13") | 1000 / 4000 |
| 5 | | 06'02" (+00'34") | 1000 / 5000 |
| 6 | | 06'01" (+00'33") | 1000 / 6000 |
| 7 | | 05'50" (+00'22") | 1000 / 7000 |
| 8 | | 05'38" (+00'10") | 1000 / 8000 |
| 9 | | 06'00" (+00'32") | 1000 / 9000 |
| 10 | | 06'02" (+00'34") | 1000 / 10000 |
| 11 | | 05'57" (+00'29") | 1000 / 11000 |
| 12 | | 05'28" | 1000 / 12000 |
| 13 | | 05'36" (+00'08") | 204 / 12204 |
10月累積里程 : 116.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 05'32" | 00:12'01" |
| 3 | 05'31" | 00:17'32" |
| 4 | 05'41" | 00:23'13" |
| 5 | 06'03" | 00:29'16" |
| 6 | 06'02" | 00:35'18" |
| 7 | 05'51" | 00:41'09" |
| 8 | 05'38" | 00:46'47" |
| 9 | 06'00" | 00:52'47" |
| 10 | 06'10" | 00:58'57" |
| 11 | 05'57" | 01:04'54" |
| 12 | 05'29" | 01:10'23" |
| 12.2 | 05'36" | 01:11'32" |
展開計圈分析
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