|  全馬 | 04:23:57 | 06:15/km | 第22馬| 官方成績 | | 日期 | 2022-11-13 | | 成績 | 04:23:57 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:15/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'47" | 00:53'54" | | 00:27'07" (+00'20") | | 00:27'31" (+00'44") | 00:54'35" (+00'41") | | 00:27'04" (+00'17") | | 00:33'16" (+06'29") | 01:04'00" (+10'06") | | 00:30'44" (+03'57") | | 00:34'55" (+08'08") | 01:15'17" (+21'23") | | 00:40'22" (+13'35") | |
日期: 2022-11-13 06:20 - 總爬升: 219 m - 平均心率: 172 - 卡路里: 2517 Cal - 總步數: 44906 - 平均步頻: 170 - 平均步幅: 94 cm - 溫度: 23°C - 濕度: 100% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'53" (+00'46") | 1002 / 1002 | 181 / 93 | | 2 | | 05'12" (+00'05") | 1001 / 2003 | 191 / 100 | | 3 | | 05'10" (+00'03") | 1002 / 3006 | 189 / 101 | | 4 | | 05'12" (+00'05") | 1002 / 4009 | 189 / 101 | | 5 | | 05'19" (+00'12") | 1002 / 5011 | 190 / 98 |
| 6 | | 05'21" (+00'14") | 1002 / 6013 | 191 / 97 | | 7 | | 05'24" (+00'17") | 1001 / 7015 | 187 / 98 | | 8 | | 05'30" (+00'23") | 1002 / 8017 | 191 / 95 | | 9 | | 05'30" (+00'23") | 1002 / 9020 | 189 / 96 | | 10 | | 05'24" (+00'17") | 1000 / 10021 | 190 / 96 | | 11 | | 05'30" (+00'23") | 1001 / 11023 | 190 / 95 | | 12 | | 05'22" (+00'15") | 1000 / 12023 | 190 / 97 | | 13 | | 05'29" (+00'22") | 1002 / 13026 | 190 / 95 | | 14 | | 05'33" (+00'26") | 1002 / 14028 | 191 / 93 | | 15 | | 05'37" (+00'30") | 1000 / 15029 | 186 / 95 | | 16 | | 05'23" (+00'16") | 1000 / 16029 | 192 / 96 | | 17 | | 05'42" (+00'35") | 1000 / 17030 | 184 / 94 | | 18 | | 05'07" | 1002 / 18032 | 192 / 101 | | 19 | | 05'38" (+00'31") | 1002 / 19034 | 185 / 95 | | 20 | | 05'11" (+00'04") | 1000 / 20034 | 193 / 99 | | 21 | | 05'54" (+00'47") | 1000 / 21035 | 184 / 91 | | 22 | | 05'32" (+00'25") | 1002 / 22037 | 192 / 94 | | 23 | | 07'40" (+02'33") | 1000 / 23038 | 158 / 82 | | 24 | | 07'30" (+02'23") | 1001 / 24039 | 141 / 94 | | 25 | | 06'43" (+01'36") | 1002 / 25041 | 145 / 102 | | 26 | | 05'34" (+00'27") | 1002 / 26043 | 188 / 95 | | 27 | | 06'34" (+01'27") | 1000 / 27044 | 169 / 89 | | 28 | | 05'56" (+00'49") | 1002 / 28046 | 176 / 95 | | 29 | | 06'10" (+01'03") | 1000 / 29047 | 164 / 98 | | 30 | | 06'27" (+01'20") | 1002 / 30049 | 174 / 89 | | 31 | | 07'19" (+02'12") | 1000 / 31050 | 136 / 100 | | 32 | | 07'29" (+02'22") | 1001 / 32051 | 143 / 92 | | 33 | | 06'43" (+01'36") | 1002 / 33053 | 165 / 89 | | 34 | | 06'54" (+01'47") | 1001 / 34055 | 166 / 86 | | 35 | | 06'42" (+01'35") | 1000 / 35056 | 164 / 90 | | 36 | | 08'13" (+03'06") | 1001 / 36057 | 133 / 91 | | 37 | | 06'43" (+01'36") | 1001 / 37059 | 161 / 92 | | 38 | | 10'20" (+05'13") | 1002 / 38061 | 101 / 94 | | 39 | | 07'24" (+02'17") | 1000 / 39062 | 150 / 89 | | 40 | | 07'35" (+02'28") | 1000 / 40063 | 155 / 84 | | 41 | | 07'08" (+02'01") | 1000 / 41063 | 153 / 91 | | 42 | | 06'31" (+01'24") | 1001 / 42065 | 167 / 91 | | 43 | | 05'36" (+00'29") | 315 / 42380 | 194 / 91 |
 台中Chi Feng8885  賽後評分: 起跑時間可以再提早 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 131~159 | 65~79% | | 2:M馬拉松配速區 | 159~179 | 79~89% | | 3:T乳酸耐力區 | 179~185 | 89~92% | | 4:A無氧耐力區 | 185~196 | 92~97.5% | | 5:I最大耗氧區 | 196~202 | 97.5~100% | | 最大心率為202 點此去設定最大心率 |
11月累積里程 : 230.05 km MW Watch 上傳 | 2 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'53" | 00:05'53" | | 2 | 05'13" | 00:11'06" | | 3 | 05'12" | 00:16'18" | | 4 | 05'09" | 00:21'27" | | 5 | 05'20" | 00:26'47" | | 6 | 05'20" | 00:32'07" | | 7 | 05'24" | 00:37'31" | | 8 | 05'30" | 00:43'01" | | 9 | 05'29" | 00:48'30" | | 10 | 05'24" | 00:53'54" | | 11 | 05'29" | 00:59'23" | | 12 | 05'25" | 01:04'48" | | 13 | 05'27" | 01:10'15" | | 14 | 05'35" | 01:15'50" | | 15 | 05'35" | 01:21'25" | | 16 | 05'22" | 01:26'47" | | 17 | 05'46" | 01:32'33" | | 18 | 05'06" | 01:37'39" | | 19 | 05'37" | 01:43'16" | | 20 | 05'13" | 01:48'29" | | 21 | 05'55" | 01:54'24" | | 22 | 05'30" | 01:59'54" | | 23 | 07'15" | 02:07'09" | | 24 | 07'38" | 02:14'47" | | 25 | 06'58" | 02:21'45" | | 26 | 05'34" | 02:27'19" | | 27 | 06'35" | 02:33'54" | | 28 | 05'58" | 02:39'52" | | 29 | 06'08" | 02:46'00" | | 30 | 06'29" | 02:52'29" | | 31 | 07'04" | 02:59'33" | | 32 | 07'44" | 03:07'17" | | 33 | 06'42" | 03:13'59" | | 34 | 06'00" | 03:19'59" | | 35 | 07'25" | 03:27'24" | | 36 | 07'59" | 03:35'23" | | 37 | 07'05" | 03:42'28" | | 38 | 09'57" | 03:52'25" | | 39 | 07'27" | 03:59'52" | | 40 | 07'54" | 04:07'46" | | 41 | 07'08" | 04:14'54" | | 42 | 06'14" | 04:21'08" | | 42.4 | 07'21" | 04:23'57" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
