| 全馬 | 04:42:37 | 06:41/km | 第52馬官方成績 | 日期 | 2022-11-13 | 成績 | 04:42:37 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 06:41/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'26" (+00'23") | 01:02'29" | | 00:31'03" | | 00:31'41" (+00'38") | 01:03'23" (+00'54") | | 00:31'42" (+00'39") | | 00:36'01" (+04'58") | 01:10'24" (+07'55") | | 00:34'23" (+03'20") | | 00:33'52" (+02'49") | 01:10'31" (+08'02") | | 00:36'39" (+05'36") | |
日期: 2022-11-13 06:20 - 總爬升: 579 m - 平均心率: 136 - 卡路里: 1354 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 100% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 07'15" (+01'31") | 1000 / 1000 | 2 | | 06'07" (+00'23") | 1000 / 2000 | 3 | | 06'23" (+00'39") | 1000 / 3000 | 4 | | 05'48" (+00'04") | 1000 / 4000 | 5 | | 05'50" (+00'06") | 1000 / 5000 |
6 | | 06'06" (+00'22") | 1000 / 6000 | 7 | | 06'48" (+01'04") | 1000 / 7000 | 8 | | 05'52" (+00'08") | 1000 / 8000 | 9 | | 06'15" (+00'31") | 1000 / 9000 | 10 | | 06'00" (+00'16") | 1000 / 10000 | 11 | | 06'28" (+00'44") | 1000 / 11000 | 12 | | 05'58" (+00'14") | 1000 / 12000 | 13 | | 06'07" (+00'23") | 1000 / 13000 | 14 | | 06'15" (+00'31") | 1000 / 14000 | 15 | | 06'51" (+01'07") | 1000 / 15000 | 16 | | 06'12" (+00'28") | 1000 / 16000 | 17 | | 07'12" (+01'28") | 1000 / 17000 | 18 | | 05'44" | 1000 / 18000 | 19 | | 06'27" (+00'43") | 1000 / 19000 | 20 | | 06'04" (+00'20") | 1000 / 20000 | 21 | | 06'37" (+00'53") | 1000 / 21000 | 22 | | 06'20" (+00'36") | 1000 / 22000 | 23 | | 07'26" (+01'42") | 1000 / 23000 | 24 | | 08'13" (+02'29") | 1000 / 24000 | 25 | | 07'23" (+01'39") | 1000 / 25000 | 26 | | 06'27" (+00'43") | 1000 / 26000 | 27 | | 07'47" (+02'03") | 1000 / 27000 | 28 | | 06'17" (+00'33") | 1000 / 28000 | 29 | | 06'36" (+00'52") | 1000 / 29000 | 30 | | 07'13" (+01'29") | 1000 / 30000 | 31 | | 06'15" (+00'31") | 1000 / 31000 | 32 | | 07'09" (+01'25") | 1000 / 32000 | 33 | | 06'38" (+00'54") | 1000 / 33000 | 34 | | 06'44" (+01'00") | 1000 / 34000 | 35 | | 07'04" (+01'20") | 1000 / 35000 | 36 | | 07'13" (+01'29") | 1000 / 36000 | 37 | | 06'53" (+01'09") | 1000 / 37000 | 38 | | 08'50" (+03'06") | 1000 / 38000 | 39 | | 06'48" (+01'04") | 1000 / 39000 | 40 | | 06'53" (+01'09") | 1000 / 40000 | 41 | | 06'12" (+00'28") | 1000 / 41000 | 42 | | 07'13" (+01'29") | 1000 / 42000 | 43 | | 05'56" (+00'12") | 405 / 42405 |
台中吳秋華 田中馬天氣超熱每站都進去補舒跑女兒也一起跑整路都擔心她還好都平安 賽前宣言: 歡樂完賽 賽後評分: 天氣太熱了~沒遮蔽這次我吃吃喝喝還外帶襪子回來當等路牛排比魯都喝到好飽應該有值回票價🤪 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 91~111 | 65~79% | 2:M馬拉松配速區 | 111~125 | 79~89% | 3:T乳酸耐力區 | 125~129 | 89~92% | 4:A無氧耐力區 | 129~137 | 92~97.5% | 5:I最大耗氧區 | 137~141 | 97.5~100% | 最大心率為141 點此去設定最大心率 |
11月累積里程 : 402.16 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'16" | 00:07'16" | 2 | 06'07" | 00:13'23" | 3 | 06'23" | 00:19'46" | 4 | 05'49" | 00:25'35" | 5 | 05'51" | 00:31'26" | 6 | 06'06" | 00:37'32" | 7 | 06'49" | 00:44'21" | 8 | 05'52" | 00:50'13" | 9 | 06'15" | 00:56'28" | 10 | 06'01" | 01:02'29" | 11 | 06'28" | 01:08'57" | 12 | 05'58" | 01:14'55" | 13 | 06'08" | 01:21'03" | 14 | 06'15" | 01:27'18" | 15 | 06'52" | 01:34'10" | 16 | 06'12" | 01:40'22" | 17 | 07'13" | 01:47'35" | 18 | 05'44" | 01:53'19" | 19 | 06'28" | 01:59'47" | 20 | 06'05" | 02:05'52" | 21 | 06'38" | 02:12'30" | 22 | 06'20" | 02:18'50" | 23 | 07'27" | 02:26'17" | 24 | 08'13" | 02:34'30" | 25 | 07'23" | 02:41'53" | 26 | 06'28" | 02:48'21" | 27 | 07'47" | 02:56'08" | 28 | 06'18" | 03:02'26" | 29 | 06'37" | 03:09'03" | 30 | 07'13" | 03:16'16" | 31 | 06'16" | 03:22'32" | 32 | 07'09" | 03:29'41" | 33 | 06'38" | 03:36'19" | 34 | 06'45" | 03:43'04" | 35 | 07'04" | 03:50'08" | 36 | 07'13" | 03:57'21" | 37 | 06'54" | 04:04'15" | 38 | 08'50" | 04:13'05" | 39 | 06'49" | 04:19'54" | 40 | 06'53" | 04:26'47" | 41 | 06'13" | 04:33'00" | 42 | 07'13" | 04:40'13" | 42.4 | 05'57" | 04:42'38" |
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