11.2 km | 01:50:06 | 09:50/km日期: 2022-11-13 20:16 - 平均心率: 142 - 卡路里: 616 Cal - 平均步頻: 164 - 溫度: 24°C - 濕度: 89%
Pace: 08'15" / 08'21" / 08'41" / 09'00" / 08'34" / 08'49" / 09'20" / 09'13" / 09'12" / 09'18" / 18'03" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'33" (+00'12") | 1000 / 1000 |
| 2 | | 08'21" | 1000 / 2000 |
| 3 | | 08'41" (+00'20") | 1000 / 3000 |
| 4 | | 08'59" (+00'38") | 1000 / 4000 |
| 5 | | 08'34" (+00'13") | 1000 / 5000 |
| 6 | | 08'48" (+00'27") | 1000 / 6000 |
| 7 | | 09'20" (+00'59") | 1000 / 7000 |
| 8 | | 09'13" (+00'52") | 1000 / 8000 |
| 9 | | 09'11" (+00'50") | 1000 / 9000 |
| 10 | | 09'18" (+00'57") | 1000 / 10000 |
| 11 | | 18'02" (+09'41") | 1000 / 11000 |
| 12 | | 16'39" (+08'18") | 182 / 11182 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 131.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'15" | 00:08'15" |
| 2 | 08'21" | 00:16'36" |
| 3 | 08'41" | 00:25'17" |
| 4 | 09'00" | 00:34'17" |
| 5 | 08'34" | 00:42'51" |
| 6 | 08'49" | 00:51'40" |
| 7 | 09'20" | 01:01'00" |
| 8 | 09'13" | 01:10'13" |
| 9 | 09'12" | 01:19'25" |
| 10 | 09'18" | 01:28'43" |
| 11 | 18'03" | 01:46'46" |
| 11.2 | 16'37" | 01:49'48" |
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