18.1 km | 01:48:26 | 05:58/km日期: 2022-11-12 05:10 - 平均心率: 144 - 卡路里: 1084 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 87%
Pace: 06'18" / 06'07" / 06'10" / 06'11" / 05'59" / 05'57" / 05'53" / 06'14" / 05'56" / 06'10" / 05'48" / 05'49" / 05'47" / 05'45" / 05'57" / 06'02" / 05'44" / 05'51" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+01'23") | 223 / 223 |
| 2 | | 06'15" (+00'49") | 226 / 449 |
| 3 | | 06'10" (+00'44") | 226 / 676 |
| 4 | | 06'02" (+00'36") | 228 / 905 |
| 5 | | 06'12" (+00'46") | 230 / 1136 |
| 6 | | 06'12" (+00'46") | 220 / 1356 |
| 7 | | 05'50" (+00'24") | 233 / 1590 |
| 8 | | 06'11" (+00'45") | 220 / 1811 |
| 9 | | 06'10" (+00'44") | 224 / 2035 |
| 10 | | 06'05" (+00'39") | 227 / 2262 |
| 11 | | 05'58" (+00'32") | 223 / 2486 |
| 12 | | 06'24" (+00'58") | 220 / 2707 |
| 13 | | 06'13" (+00'47") | 227 / 2934 |
| 14 | | 06'12" (+00'46") | 217 / 3151 |
| 15 | | 06'10" (+00'44") | 218 / 3370 |
| 16 | | 06'00" (+00'34") | 227 / 3598 |
| 17 | | 06'14" (+00'48") | 221 / 3819 |
| 18 | | 06'14" (+00'48") | 216 / 4035 |
| 19 | | 06'15" (+00'49") | 218 / 4253 |
| 20 | | 06'01" (+00'35") | 223 / 4477 |
| 21 | | 05'52" (+00'26") | 224 / 4702 |
| 22 | | 05'46" (+00'20") | 219 / 4921 |
| 23 | | 05'46" (+00'20") | 225 / 5146 |
| 24 | | 06'06" (+00'40") | 226 / 5372 |
| 25 | | 06'06" (+00'40") | 221 / 5593 |
| 26 | | 06'03" (+00'37") | 225 / 5819 |
| 27 | | 05'43" (+00'17") | 230 / 6049 |
| 28 | | 05'57" (+00'31") | 221 / 6271 |
| 29 | | 05'53" (+00'27") | 232 / 6503 |
| 30 | | 05'52" (+00'26") | 226 / 6730 |
| 31 | | 05'48" (+00'22") | 232 / 6962 |
| 32 | | 05'54" (+00'28") | 222 / 7185 |
| 33 | | 05'47" (+00'21") | 221 / 7406 |
| 34 | | 07'20" (+01'54") | 244 / 7651 |
| 35 | | 05'45" (+00'19") | 231 / 7882 |
| 36 | | 06'01" (+00'35") | 218 / 8101 |
| 37 | | 06'08" (+00'42") | 227 / 8329 |
| 38 | | 06'03" (+00'37") | 222 / 8551 |
| 39 | | 05'44" (+00'18") | 226 / 8778 |
| 40 | | 05'56" (+00'30") | 229 / 9008 |
| 41 | | 07'16" (+01'50") | 220 / 9228 |
| 42 | | 05'55" (+00'29") | 224 / 9452 |
| 43 | | 05'44" (+00'18") | 232 / 9684 |
| 44 | | 05'48" (+00'22") | 227 / 9911 |
| 45 | | 05'45" (+00'19") | 226 / 10138 |
| 46 | | 05'50" (+00'24") | 228 / 10366 |
| 47 | | 05'52" (+00'26") | 221 / 10587 |
| 48 | | 05'42" (+00'16") | 233 / 10821 |
| 49 | | 05'53" (+00'27") | 215 / 11036 |
| 50 | | 05'50" (+00'24") | 225 / 11261 |
| 51 | | 05'45" (+00'19") | 220 / 11481 |
| 52 | | 05'50" (+00'24") | 219 / 11701 |
| 53 | | 05'47" (+00'21") | 227 / 11928 |
| 54 | | 05'49" (+00'23") | 220 / 12149 |
| 55 | | 05'46" (+00'20") | 225 / 12374 |
| 56 | | 05'40" (+00'14") | 229 / 12603 |
| 57 | | 05'40" (+00'14") | 223 / 12827 |
| 58 | | 05'53" (+00'27") | 223 / 13050 |
| 59 | | 05'51" (+00'25") | 216 / 13266 |
| 60 | | 05'56" (+00'30") | 227 / 13493 |
| 61 | | 05'48" (+00'22") | 220 / 13714 |
| 62 | | 05'27" (+00'01") | 219 / 13934 |
| 63 | | 05'49" (+00'23") | 223 / 14157 |
| 64 | | 06'17" (+00'51") | 214 / 14372 |
| 65 | | 05'26" | 226 / 14598 |
| 66 | | 05'48" (+00'22") | 218 / 14816 |
| 67 | | 06'22" (+00'56") | 227 / 15044 |
| 68 | | 06'20" (+00'54") | 215 / 15259 |
| 69 | | 06'02" (+00'36") | 223 / 15482 |
| 70 | | 06'00" (+00'34") | 224 / 15707 |
| 71 | | 05'50" (+00'24") | 222 / 15929 |
| 72 | | 05'36" (+00'10") | 225 / 16155 |
| 73 | | 05'40" (+00'14") | 223 / 16378 |
| 74 | | 05'53" (+00'27") | 220 / 16599 |
| 75 | | 05'43" (+00'17") | 223 / 16823 |
| 76 | | 05'46" (+00'20") | 219 / 17042 |
| 77 | | 06'00" (+00'34") | 221 / 17264 |
| 78 | | 05'55" (+00'29") | 222 / 17487 |
| 79 | | 05'52" (+00'26") | 223 / 17711 |
| 80 | | 05'42" (+00'16") | 219 / 17930 |
| 81 | | 05'20" | 217 / 18147 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 : 180.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'07" | 00:12'25" |
| 3 | 06'10" | 00:18'35" |
| 4 | 06'11" | 00:24'46" |
| 5 | 05'59" | 00:30'45" |
| 6 | 05'57" | 00:36'42" |
| 7 | 05'53" | 00:42'35" |
| 8 | 06'14" | 00:48'49" |
| 9 | 05'56" | 00:54'45" |
| 10 | 06'10" | 01:00'55" |
| 11 | 05'48" | 01:06'43" |
| 12 | 05'49" | 01:12'32" |
| 13 | 05'47" | 01:18'19" |
| 14 | 05'45" | 01:24'04" |
| 15 | 05'57" | 01:30'01" |
| 16 | 06'02" | 01:36'03" |
| 17 | 05'44" | 01:41'47" |
| 18 | 05'51" | 01:47'38" |
| 18.1 | 05'24" | 01:48'26" |
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