42.4 km | 04:50:01 | 06:49/km日期: 2022-11-13 06:21 - 總爬升: 170 m - 平均心率: 155 - 卡路里: 2474 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 100%
Pace: 06'28" / 05'59" / 06'04" / 05'50" / 05'58" / 05'51" / 06'11" / 05'55" / 06'55" / 06'05" / 06'38" / 06'07" / 06'16" / 06'22" / 07'01" / 06'35" / 07'03" / 05'56" / 06'36" / 06'06" / 07'01" / 06'04" / 09'22" / 07'52" / 06'34" / 06'26" / 06'51" / 06'27" / 06'44" / 07'23" / 06'50" / 08'07" / 07'02" / 06'51" / 07'47" / 07'26" / 07'08" / 08'44" / 07'40" / 07'43" / 07'08" / 07'52" / 06'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'27" (+00'38") | 1000 / 1000 |
2 | | 05'59" (+00'10") | 1000 / 2000 |
3 | | 06'03" (+00'14") | 1000 / 3000 |
4 | | 05'49" | 1000 / 4000 |
5 | | 05'58" (+00'09") | 1000 / 5000 |
6 | | 05'51" (+00'02") | 1000 / 6000 |
7 | | 06'11" (+00'22") | 1000 / 7000 |
8 | | 05'54" (+00'05") | 1000 / 8000 |
9 | | 06'54" (+01'05") | 1000 / 9000 |
10 | | 06'05" (+00'16") | 1000 / 10000 |
11 | | 06'37" (+00'48") | 1000 / 11000 |
12 | | 06'07" (+00'18") | 1000 / 12000 |
13 | | 06'15" (+00'26") | 1000 / 13000 |
14 | | 06'22" (+00'33") | 1000 / 14000 |
15 | | 07'00" (+01'11") | 1000 / 15000 |
16 | | 06'34" (+00'45") | 1000 / 16000 |
17 | | 07'03" (+01'14") | 1000 / 17000 |
18 | | 05'55" (+00'06") | 1000 / 18000 |
19 | | 06'35" (+00'46") | 1000 / 19000 |
20 | | 06'06" (+00'17") | 1000 / 20000 |
21 | | 07'00" (+01'11") | 1000 / 21000 |
22 | | 06'04" (+00'15") | 1000 / 22000 |
23 | | 09'22" (+03'33") | 1000 / 23000 |
24 | | 07'51" (+02'02") | 1000 / 24000 |
25 | | 06'33" (+00'44") | 1000 / 25000 |
26 | | 06'25" (+00'36") | 1000 / 26000 |
27 | | 06'51" (+01'02") | 1000 / 27000 |
28 | | 06'27" (+00'38") | 1000 / 28000 |
29 | | 06'44" (+00'55") | 1000 / 29000 |
30 | | 07'23" (+01'34") | 1000 / 30000 |
31 | | 06'49" (+01'00") | 1000 / 31000 |
32 | | 08'06" (+02'17") | 1000 / 32000 |
33 | | 07'01" (+01'12") | 1000 / 33000 |
34 | | 06'51" (+01'02") | 1000 / 34000 |
35 | | 07'46" (+01'57") | 1000 / 35000 |
36 | | 07'25" (+01'36") | 1000 / 36000 |
37 | | 07'08" (+01'19") | 1000 / 37000 |
38 | | 08'43" (+02'54") | 1000 / 38000 |
39 | | 07'39" (+01'50") | 1000 / 39000 |
40 | | 07'43" (+01'54") | 1000 / 40000 |
41 | | 07'08" (+01'19") | 1000 / 41000 |
42 | | 07'51" (+02'02") | 1000 / 42000 |
43 | | 06'49" (+01'00") | 448 / 42448 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
11月累積里程 : 315.71 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'28" | 00:06'28" |
2 | 05'59" | 00:12'27" |
3 | 06'04" | 00:18'31" |
4 | 05'50" | 00:24'21" |
5 | 05'58" | 00:30'19" |
6 | 05'51" | 00:36'10" |
7 | 06'11" | 00:42'21" |
8 | 05'55" | 00:48'16" |
9 | 06'55" | 00:55'11" |
10 | 06'05" | 01:01'16" |
11 | 06'38" | 01:07'54" |
12 | 06'07" | 01:14'01" |
13 | 06'16" | 01:20'17" |
14 | 06'22" | 01:26'39" |
15 | 07'01" | 01:33'40" |
16 | 06'35" | 01:40'15" |
17 | 07'03" | 01:47'18" |
18 | 05'56" | 01:53'14" |
19 | 06'36" | 01:59'50" |
20 | 06'06" | 02:05'56" |
21 | 07'01" | 02:12'57" |
22 | 06'04" | 02:19'01" |
23 | 09'22" | 02:28'23" |
24 | 07'52" | 02:36'15" |
25 | 06'34" | 02:42'49" |
26 | 06'26" | 02:49'15" |
27 | 06'51" | 02:56'06" |
28 | 06'27" | 03:02'33" |
29 | 06'44" | 03:09'17" |
30 | 07'23" | 03:16'40" |
31 | 06'50" | 03:23'30" |
32 | 08'07" | 03:31'37" |
33 | 07'02" | 03:38'39" |
34 | 06'51" | 03:45'30" |
35 | 07'47" | 03:53'17" |
36 | 07'26" | 04:00'43" |
37 | 07'08" | 04:07'51" |
38 | 08'44" | 04:16'35" |
39 | 07'40" | 04:24'15" |
40 | 07'43" | 04:31'58" |
41 | 07'08" | 04:39'06" |
42 | 07'52" | 04:46'58" |
42.4 | 06'47" | 04:50'01" |