8.0 km | 00:52:38 | 06:34/km日期: 2022-11-11 22:24 - 平均心率: 133 - 卡路里: 523 Cal - 平均步頻: 174
Pace: 06'54" / 19'54" / 06'29" / 06'42" / 06'18" / 06'21" / 06'10" / 14'52" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+00'48") | 1000 / 1000 |
| 2 | | 06'17" (+00'08") | 1000 / 2000 |
| 3 | | 06'28" (+00'19") | 1000 / 3000 |
| 4 | | 06'15" (+00'06") | 1000 / 4000 |
| 5 | | 06'18" (+00'09") | 1000 / 5000 |
| 6 | | 06'20" (+00'11") | 1000 / 6000 |
| 7 | | 06'09" | 1000 / 7000 |
| 8 | | 07'49" (+01'40") | 1000 / 8000 |
| 9 | | 06'10" (+00'01") | 5 / 8005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 96~116 | 65~79% |
| 2:M馬拉松配速區 | 116~131 | 79~89% |
| 3:T乳酸耐力區 | 131~136 | 89~92% |
| 4:A無氧耐力區 | 136~144 | 92~97.5% |
| 5:I最大耗氧區 | 144~148 | 97.5~100% |
| 最大心率為148 點此去設定最大心率 |
11月累積里程 : 129.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 19'54" | 00:26'48" |
| 3 | 06'29" | 00:33'17" |
| 4 | 06'42" | 00:39'59" |
| 5 | 06'18" | 00:46'17" |
| 6 | 06'21" | 00:52'38" |
| 7 | 06'10" | 00:58'48" |
| 8 | 14'52" | 01:13'40" |
| 8.0 | 05'38" | 01:13'42" |
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