21.4 km | 02:36:54 | 07:20/km日期: 2022-11-13 06:43 - 平均心率: 147 - 卡路里: 1654 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 100%
Pace: 08'05" / 07'04" / 11'43" / 07'11" / 13'37" / 06'45" / 23'50" / 08'07" / 11'03" / 10'21" / 16'30" / 08'24" / 12'31" / 11'58" / 08'43" / 09'57" / 08'01" / 06'25" / 08'17" / 06'25" / 07'08" / 10'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'00" (+01'56") | 1000 / 1000 |
| 2 | | 07'04" (+01'00") | 1000 / 2000 |
| 3 | | 08'01" (+01'57") | 1000 / 3000 |
| 4 | | 07'10" (+01'06") | 1000 / 4000 |
| 5 | | 06'52" (+00'48") | 1000 / 5000 |
| 6 | | 06'45" (+00'41") | 1000 / 6000 |
| 7 | | 07'43" (+01'39") | 1000 / 7000 |
| 8 | | 06'59" (+00'55") | 1000 / 8000 |
| 9 | | 07'11" (+01'07") | 1000 / 9000 |
| 10 | | 07'46" (+01'42") | 1000 / 10000 |
| 11 | | 08'30" (+02'26") | 1000 / 11000 |
| 12 | | 07'31" (+01'27") | 1000 / 12000 |
| 13 | | 07'35" (+01'31") | 1000 / 13000 |
| 14 | | 07'02" (+00'58") | 1000 / 14000 |
| 15 | | 07'22" (+01'18") | 1000 / 15000 |
| 16 | | 08'13" (+02'09") | 1000 / 16000 |
| 17 | | 08'00" (+01'56") | 1000 / 17000 |
| 18 | | 06'24" (+00'20") | 1000 / 18000 |
| 19 | | 06'36" (+00'32") | 1000 / 19000 |
| 20 | | 06'04" | 1000 / 20000 |
| 21 | | 06'57" (+00'53") | 1000 / 21000 |
| 22 | | 07'50" (+01'46") | 378 / 21378 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
11月累積里程 : 142.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'05" | 00:08'05" |
| 2 | 07'04" | 00:15'09" |
| 3 | 11'43" | 00:26'52" |
| 4 | 07'11" | 00:34'03" |
| 5 | 13'37" | 00:47'40" |
| 6 | 06'45" | 00:54'25" |
| 7 | 23'50" | 01:18'15" |
| 8 | 08'07" | 01:26'22" |
| 9 | 11'03" | 01:37'25" |
| 10 | 10'21" | 01:47'46" |
| 11 | 16'30" | 02:04'16" |
| 12 | 08'24" | 02:12'40" |
| 13 | 12'31" | 02:25'11" |
| 14 | 11'58" | 02:37'09" |
| 15 | 08'43" | 02:45'52" |
| 16 | 09'57" | 02:55'49" |
| 17 | 08'01" | 03:03'50" |
| 18 | 06'25" | 03:10'15" |
| 19 | 08'17" | 03:18'32" |
| 20 | 06'25" | 03:24'57" |
| 21 | 07'08" | 03:32'05" |
| 21.4 | 10'57" | 03:36'14" |
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