42.4 km | 04:20:31 | 06:08/km日期: 2022-11-13 06:21 - 總爬升: 187 m - 平均心率: 167 - 卡路里: 3181 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 100%
Pace: 06'20" / 05'47" / 05'41" / 05'20" / 05'22" / 05'17" / 05'27" / 05'18" / 05'19" / 05'17" / 05'32" / 05'10" / 05'21" / 05'34" / 05'37" / 05'33" / 05'49" / 05'16" / 05'09" / 05'30" / 05'44" / 05'46" / 06'29" / 07'06" / 06'09" / 05'38" / 06'45" / 06'02" / 06'23" / 07'21" / 06'31" / 07'02" / 06'56" / 07'07" / 07'54" / 08'33" / 06'52" / 08'14" / 06'44" / 06'43" / 05'52" / 06'20" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+01'12") | 1000 / 1000 |
| 2 | | 05'46" (+00'38") | 1000 / 2000 |
| 3 | | 05'41" (+00'33") | 1000 / 3000 |
| 4 | | 05'20" (+00'12") | 1000 / 4000 |
| 5 | | 05'21" (+00'13") | 1000 / 5000 |
| 6 | | 05'17" (+00'09") | 1000 / 6000 |
| 7 | | 05'26" (+00'18") | 1000 / 7000 |
| 8 | | 05'18" (+00'10") | 1000 / 8000 |
| 9 | | 05'19" (+00'11") | 1000 / 9000 |
| 10 | | 05'17" (+00'09") | 1000 / 10000 |
| 11 | | 05'31" (+00'23") | 1000 / 11000 |
| 12 | | 05'10" (+00'02") | 1000 / 12000 |
| 13 | | 05'21" (+00'13") | 1000 / 13000 |
| 14 | | 05'33" (+00'25") | 1000 / 14000 |
| 15 | | 05'37" (+00'29") | 1000 / 15000 |
| 16 | | 05'32" (+00'24") | 1000 / 16000 |
| 17 | | 05'48" (+00'40") | 1000 / 17000 |
| 18 | | 05'16" (+00'08") | 1000 / 18000 |
| 19 | | 05'08" | 1000 / 19000 |
| 20 | | 05'29" (+00'21") | 1000 / 20000 |
| 21 | | 05'43" (+00'35") | 1000 / 21000 |
| 22 | | 05'46" (+00'38") | 1000 / 22000 |
| 23 | | 06'28" (+01'20") | 1000 / 23000 |
| 24 | | 07'05" (+01'57") | 1000 / 24000 |
| 25 | | 06'08" (+01'00") | 1000 / 25000 |
| 26 | | 05'38" (+00'30") | 1000 / 26000 |
| 27 | | 06'45" (+01'37") | 1000 / 27000 |
| 28 | | 06'01" (+00'53") | 1000 / 28000 |
| 29 | | 06'23" (+01'15") | 1000 / 29000 |
| 30 | | 07'20" (+02'12") | 1000 / 30000 |
| 31 | | 06'31" (+01'23") | 1000 / 31000 |
| 32 | | 07'01" (+01'53") | 1000 / 32000 |
| 33 | | 06'55" (+01'47") | 1000 / 33000 |
| 34 | | 07'07" (+01'59") | 1000 / 34000 |
| 35 | | 07'53" (+02'45") | 1000 / 35000 |
| 36 | | 08'33" (+03'25") | 1000 / 36000 |
| 37 | | 06'52" (+01'44") | 1000 / 37000 |
| 38 | | 08'13" (+03'05") | 1000 / 38000 |
| 39 | | 06'44" (+01'36") | 1000 / 39000 |
| 40 | | 06'42" (+01'34") | 1000 / 40000 |
| 41 | | 05'52" (+00'44") | 1000 / 41000 |
| 42 | | 06'20" (+01'12") | 1000 / 42000 |
| 43 | | 06'01" (+00'53") | 446 / 42446 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 : 103.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 05'47" | 00:12'07" |
| 3 | 05'41" | 00:17'48" |
| 4 | 05'20" | 00:23'08" |
| 5 | 05'22" | 00:28'30" |
| 6 | 05'17" | 00:33'47" |
| 7 | 05'27" | 00:39'14" |
| 8 | 05'18" | 00:44'32" |
| 9 | 05'19" | 00:49'51" |
| 10 | 05'17" | 00:55'08" |
| 11 | 05'32" | 01:00'40" |
| 12 | 05'10" | 01:05'50" |
| 13 | 05'21" | 01:11'11" |
| 14 | 05'34" | 01:16'45" |
| 15 | 05'37" | 01:22'22" |
| 16 | 05'33" | 01:27'55" |
| 17 | 05'49" | 01:33'44" |
| 18 | 05'16" | 01:39'00" |
| 19 | 05'09" | 01:44'09" |
| 20 | 05'30" | 01:49'39" |
| 21 | 05'44" | 01:55'23" |
| 22 | 05'46" | 02:01'09" |
| 23 | 06'29" | 02:07'38" |
| 24 | 07'06" | 02:14'44" |
| 25 | 06'09" | 02:20'53" |
| 26 | 05'38" | 02:26'31" |
| 27 | 06'45" | 02:33'16" |
| 28 | 06'02" | 02:39'18" |
| 29 | 06'23" | 02:45'41" |
| 30 | 07'21" | 02:53'02" |
| 31 | 06'31" | 02:59'33" |
| 32 | 07'02" | 03:06'35" |
| 33 | 06'56" | 03:13'31" |
| 34 | 07'07" | 03:20'38" |
| 35 | 07'54" | 03:28'32" |
| 36 | 08'33" | 03:37'05" |
| 37 | 06'52" | 03:43'57" |
| 38 | 08'14" | 03:52'11" |
| 39 | 06'44" | 03:58'55" |
| 40 | 06'43" | 04:05'38" |
| 41 | 05'52" | 04:11'30" |
| 42 | 06'20" | 04:17'50" |
| 42.4 | 06'02" | 04:20'32" |
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