21.1 km | 01:35:13 | 04:30/km日期: 2022-11-10 18:54 - 地點: 醫專 - 天氣: 好 - 平均心率: 148 - 卡路里: 1101 Cal - 總步數: 16874 - 平均步頻: 177 - 平均步幅: 125 cm - 溫度: 26°C - 濕度: 80%
Pace: 04'35" / 04'42" / 04'51" / 05'14" / 04'48" / 04'50" / 04'43" / 04'39" / 04'34" / 04'28" / 04'31" / 04'25" / 04'21" / 04'13" / 04'14" / 04'12" / 04'10" / 04'11" / 04'11" / 04'11" / 04'10" / 09'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'35" (+00'26") | 1002 / 1002 | 173 / 125 |
| 2 | | 04'43" (+00'34") | 1001 / 2004 | 175 / 120 |
| 3 | | 04'53" (+00'44") | 1003 / 3007 | 176 / 116 |
| 4 | | 05'16" (+01'07") | 1003 / 4010 | 166 / 113 |
| 5 | | 04'50" (+00'41") | 1000 / 5011 | 175 / 117 |
| 6 | | 04'51" (+00'42") | 1000 / 6012 | 175 / 117 |
| 7 | | 04'45" (+00'36") | 1002 / 7014 | 176 / 119 |
| 8 | | 04'40" (+00'31") | 1003 / 8018 | 175 / 121 |
| 9 | | 04'35" (+00'26") | 1000 / 9018 | 177 / 122 |
| 10 | | 04'30" (+00'21") | 1004 / 10022 | 179 / 123 |
| 11 | | 04'32" (+00'23") | 1001 / 11023 | 177 / 124 |
| 12 | | 04'25" (+00'16") | 1000 / 12024 | 178 / 126 |
| 13 | | 04'21" (+00'12") | 1004 / 13028 | 179 / 127 |
| 14 | | 04'15" (+00'06") | 1000 / 14029 | 178 / 131 |
| 15 | | 04'14" (+00'05") | 1001 / 15030 | 179 / 131 |
| 16 | | 04'14" (+00'05") | 1001 / 16031 | 179 / 131 |
| 17 | | 04'10" (+00'01") | 1002 / 17034 | 180 / 132 |
| 18 | | 04'13" (+00'04") | 1003 / 18037 | 179 / 132 |
| 19 | | 04'13" (+00'04") | 1003 / 19041 | 179 / 132 |
| 20 | | 04'11" (+00'02") | 1004 / 20046 | 181 / 131 |
| 21 | | 04'09" | 1000 / 21046 | 180 / 132 |
| 22 | | 03'56" | 59 / 21105 | 180 / 140 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
11月累積里程 :
500.64 km 
adidas adizero boston 10 累積 :
695.7 kmMW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'35" | 00:04'35" |
| 2 | 04'42" | 00:09'17" |
| 3 | 04'51" | 00:14'08" |
| 4 | 05'14" | 00:19'22" |
| 5 | 04'48" | 00:24'10" |
| 6 | 04'50" | 00:29'00" |
| 7 | 04'43" | 00:33'43" |
| 8 | 04'39" | 00:38'22" |
| 9 | 04'34" | 00:42'56" |
| 10 | 04'28" | 00:47'24" |
| 11 | 04'31" | 00:51'55" |
| 12 | 04'25" | 00:56'20" |
| 13 | 04'21" | 01:00'41" |
| 14 | 04'13" | 01:04'54" |
| 15 | 04'14" | 01:09'08" |
| 16 | 04'12" | 01:13'20" |
| 17 | 04'10" | 01:17'30" |
| 18 | 04'11" | 01:21'41" |
| 19 | 04'11" | 01:25'52" |
| 20 | 04'11" | 01:30'03" |
| 21 | 04'10" | 01:34'13" |
| 21.1 | 09'22" | 01:35'13" |
42160.2 km | 
29346.7 km
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