17.0 km | 02:02:45 | 07:12/km日期: 2022-11-11 05:32 - 總爬升: 418 m - 平均心率: 163 - 卡路里: 1089 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 95%
Pace: 08'32" / 08'44" / 09'25" / 09'25" / 08'12" / 06'58" / 06'29" / 05'47" / 07'13" / 08'15" / 06'24" / 06'59" / 06'07" / 05'49" / 05'49" / 05'58" / 06'17" / 07'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'32" (+02'45") | 1000 / 1000 |
| 2 | | 08'43" (+02'56") | 1000 / 2000 |
| 3 | | 09'24" (+03'37") | 1000 / 3000 |
| 4 | | 09'25" (+03'38") | 1000 / 4000 |
| 5 | | 08'12" (+02'25") | 1000 / 5000 |
| 6 | | 06'58" (+01'11") | 1000 / 6000 |
| 7 | | 06'28" (+00'41") | 1000 / 7000 |
| 8 | | 05'47" | 1000 / 8000 |
| 9 | | 07'12" (+01'25") | 1000 / 9000 |
| 10 | | 08'14" (+02'27") | 1000 / 10000 |
| 11 | | 06'24" (+00'37") | 1000 / 11000 |
| 12 | | 06'58" (+01'11") | 1000 / 12000 |
| 13 | | 06'06" (+00'19") | 1000 / 13000 |
| 14 | | 05'48" (+00'01") | 1000 / 14000 |
| 15 | | 05'49" (+00'02") | 1000 / 15000 |
| 16 | | 05'57" (+00'10") | 1000 / 16000 |
| 17 | | 06'17" (+00'30") | 1000 / 17000 |
| 18 | | 07'42" (+01'55") | 49 / 17049 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 91~111 | 65~79% |
| 2:M馬拉松配速區 | 111~125 | 79~89% |
| 3:T乳酸耐力區 | 125~129 | 89~92% |
| 4:A無氧耐力區 | 129~137 | 92~97.5% |
| 5:I最大耗氧區 | 137~141 | 97.5~100% |
| 最大心率為141 點此去設定最大心率 |
11月累積里程 : 402.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'32" | 00:08'32" |
| 2 | 08'44" | 00:17'16" |
| 3 | 09'25" | 00:26'41" |
| 4 | 09'25" | 00:36'06" |
| 5 | 08'12" | 00:44'18" |
| 6 | 06'58" | 00:51'16" |
| 7 | 06'29" | 00:57'45" |
| 8 | 05'47" | 01:03'32" |
| 9 | 07'13" | 01:10'45" |
| 10 | 08'15" | 01:19'00" |
| 11 | 06'24" | 01:25'24" |
| 12 | 06'59" | 01:32'23" |
| 13 | 06'07" | 01:38'30" |
| 14 | 05'49" | 01:44'19" |
| 15 | 05'49" | 01:50'08" |
| 16 | 05'58" | 01:56'06" |
| 17 | 06'17" | 02:02'23" |
| 17.0 | 07'45" | 02:02'46" |
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