8.9 km | 00:43:56 | 04:56/km日期: 2022-11-10 19:17 - 平均心率: 166 - 卡路里: 592 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 76%
Pace: 05'19" / 04'58" / 07'32" / 04'57" / 04'57" / 07'14" / 04'45" / 04'50" / 04'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'13" (+00'29") | 422 / 422 |
2 | | 05'16" (+00'32") | 424 / 847 |
3 | | 05'07" (+00'23") | 424 / 1271 |
4 | | 05'02" (+00'18") | 420 / 1691 |
5 | | 05'02" (+00'18") | 422 / 2113 |
6 | | 04'59" (+00'15") | 430 / 2544 |
7 | | 04'59" (+00'15") | 419 / 2963 |
8 | | 04'54" (+00'10") | 424 / 3387 |
9 | | 04'49" (+00'05") | 425 / 3813 |
10 | | 04'55" (+00'11") | 421 / 4235 |
11 | | 04'56" (+00'12") | 426 / 4662 |
12 | | 04'59" (+00'15") | 420 / 5082 |
13 | | 04'56" (+00'12") | 426 / 5509 |
14 | | 04'56" (+00'12") | 420 / 5930 |
15 | | 04'47" (+00'03") | 425 / 6355 |
16 | | 04'45" (+00'01") | 423 / 6778 |
17 | | 04'48" (+00'04") | 418 / 7197 |
18 | | 04'44" | 423 / 7620 |
19 | | 04'45" (+00'01") | 426 / 8047 |
20 | | 04'48" (+00'04") | 423 / 8471 |
21 | | 04'47" (+00'03") | 425 / 8896 |
22 | | 04'08" | 5 / 8902 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
11月累積里程 : 217.06 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'19" | 00:05'19" |
2 | 04'58" | 00:10'17" |
3 | 07'32" | 00:17'49" |
4 | 04'57" | 00:22'46" |
5 | 04'57" | 00:27'43" |
6 | 07'14" | 00:34'57" |
7 | 04'45" | 00:39'42" |
8 | 04'50" | 00:44'32" |
8.9 | 04'43" | 00:48'48" |