12.0 km | 01:02:26 | 05:11/km日期: 2015-10-26 21:43 - 地點: 板橋河濱新月橋往返光復橋 - 天氣: 涼 - 平均心率: 160 - 卡路里: 703 Cal - 溫度: 25°C - 濕度: 76%
Pace: 05'49" / 05'14" / 05'04" / 05'09" / 04'55" / 05'08" / 05'07" / 05'09" / 05'04" / 05'10" / 05'02" / 05'33" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'54") | 1000 / 1000 |
| 2 | | 05'13" (+00'19") | 1000 / 2000 |
| 3 | | 05'04" (+00'10") | 1000 / 3000 |
| 4 | | 05'08" (+00'14") | 1000 / 4000 |
| 5 | | 04'54" | 1000 / 5000 |
| 6 | | 05'08" (+00'14") | 1000 / 6000 |
| 7 | | 05'07" (+00'13") | 1000 / 7000 |
| 8 | | 05'08" (+00'14") | 1000 / 8000 |
| 9 | | 05'03" (+00'09") | 1000 / 9000 |
| 10 | | 05'10" (+00'16") | 1000 / 10000 |
| 11 | | 05'02" (+00'08") | 1000 / 11000 |
| 12 | | 05'33" (+00'39") | 1000 / 12000 |
| 13 | | 03'31" | 12 / 12012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
137.02 km 
MIZUNO Spacer DYNA 27.5 累積 :
181.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'14" | 00:11'03" |
| 3 | 05'04" | 00:16'07" |
| 4 | 05'09" | 00:21'16" |
| 5 | 04'55" | 00:26'11" |
| 6 | 05'08" | 00:31'19" |
| 7 | 05'07" | 00:36'26" |
| 8 | 05'09" | 00:41'35" |
| 9 | 05'04" | 00:46'39" |
| 10 | 05'10" | 00:51'49" |
| 11 | 05'02" | 00:56'51" |
| 12 | 05'33" | 01:02'24" |
| 12.0 | 04'05" | 01:02'27" |
展開計圈分析
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