10.2 km | 00:49:26 | 04:49/km日期: 2015-10-25 15:18 - 地點: 板橋第一運動場 - 天氣: 晴 - 卡路里: 525 Cal - 總步數: 9372 - 平均步頻: 189 - 平均步幅: 109 cm - 溫度: 26°C - 濕度: 75%
Pace: 05'00" / 04'49" / 04'46" / 04'47" / 04'50" / 04'51" / 04'50" / 04'48" / 04'46" / 04'49" / 04'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'59" (+00'13") | 1002 / 1002 | 184 / 108 |
| 2 | | 04'47" (+00'01") | 1006 / 2008 | 188 / 111 |
| 3 | | 04'47" (+00'01") | 994 / 3003 | 187 / 111 |
| 4 | | 04'48" (+00'02") | 1005 / 4008 | 187 / 110 |
| 5 | | 04'48" (+00'02") | 994 / 5002 | 188 / 110 |
| 6 | | 04'51" (+00'05") | 1006 / 6009 | 188 / 108 |
| 7 | | 04'49" (+00'03") | 1000 / 7009 | 190 / 108 |
| 8 | | 04'47" (+00'01") | 990 / 8000 | 192 / 108 |
| 9 | | 04'46" | 1007 / 9007 | 193 / 108 |
| 10 | | 04'49" (+00'03") | 998 / 10006 | 193 / 106 |
| 11 | | 04'54" (+00'08") | 227 / 10233 | 193 / 105 |
10月累積里程 :
147.02 km 
aslcs 4Ewidth 累積 :
2460.4 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 04'49" | 00:09'49" |
| 3 | 04'46" | 00:14'35" |
| 4 | 04'47" | 00:19'22" |
| 5 | 04'50" | 00:24'12" |
| 6 | 04'51" | 00:29'03" |
| 7 | 04'50" | 00:33'53" |
| 8 | 04'48" | 00:38'41" |
| 9 | 04'46" | 00:43'27" |
| 10 | 04'49" | 00:48'16" |
| 10.2 | 04'58" | 00:49'26" |
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