26.0 km | 02:58:07 | 06:50/km日期: 2015-10-25 05:08 - 總爬升: 713 m - 地點: 中社+風櫃嘴 - 天氣: 涼涼的 - 卡路里: 1358 Cal - 溫度: 24°C - 濕度: 69%
Pace: 08'09" / 07'33" / 07'35" / 07'02" / 06'09" / 05'58" / 05'57" / 06'03" / 07'01" / 06'38" / 06'55" / 07'17" / 06'44" / 08'25" / 08'00" / 08'16" / 08'34" / 06'21" / 06'30" / 06'06" / 05'53" / 05'50" / 05'26" / 07'54" / 04'41" / 06'54" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'09" (+03'28") | 1000 / 1000 |
| 2 | | 07'33" (+02'52") | 1000 / 2000 |
| 3 | | 07'34" (+02'53") | 1000 / 3000 |
| 4 | | 07'02" (+02'21") | 1000 / 4000 |
| 5 | | 06'09" (+01'28") | 1000 / 5000 |
| 6 | | 05'57" (+01'16") | 1000 / 6000 |
| 7 | | 05'57" (+01'16") | 1000 / 7000 |
| 8 | | 06'02" (+01'21") | 1000 / 8000 |
| 9 | | 07'00" (+02'19") | 1000 / 9000 |
| 10 | | 06'38" (+01'57") | 1000 / 10000 |
| 11 | | 06'55" (+02'14") | 1000 / 11000 |
| 12 | | 07'16" (+02'35") | 1000 / 12000 |
| 13 | | 06'44" (+02'03") | 1000 / 13000 |
| 14 | | 08'25" (+03'44") | 1000 / 14000 |
| 15 | | 07'59" (+03'18") | 1000 / 15000 |
| 16 | | 08'15" (+03'34") | 1000 / 16000 |
| 17 | | 08'34" (+03'53") | 1000 / 17000 |
| 18 | | 06'20" (+01'39") | 1000 / 18000 |
| 19 | | 06'30" (+01'49") | 1000 / 19000 |
| 20 | | 06'05" (+01'24") | 1000 / 20000 |
| 21 | | 05'53" (+01'12") | 1000 / 21000 |
| 22 | | 05'50" (+01'09") | 1000 / 22000 |
| 23 | | 05'25" (+00'44") | 1000 / 23000 |
| 24 | | 07'53" (+03'12") | 1000 / 24000 |
| 25 | | 04'41" | 1000 / 25000 |
| 26 | | 06'54" (+02'13") | 1000 / 26000 |
| 27 | | 16'19" (+11'38") | 16 / 26016 |
前一天喝好多，前面5k跑的好痛苦，辛苦陪跑的兩位一直聞酒氣 哈。
10月累積里程 : 289.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'09" | 00:08'09" |
| 2 | 07'33" | 00:15'42" |
| 3 | 07'35" | 00:23'17" |
| 4 | 07'02" | 00:30'19" |
| 5 | 06'09" | 00:36'28" |
| 6 | 05'58" | 00:42'26" |
| 7 | 05'57" | 00:48'23" |
| 8 | 06'03" | 00:54'26" |
| 9 | 07'01" | 01:01'27" |
| 10 | 06'38" | 01:08'05" |
| 11 | 06'55" | 01:15'00" |
| 12 | 07'17" | 01:22'17" |
| 13 | 06'44" | 01:29'01" |
| 14 | 08'25" | 01:37'26" |
| 15 | 08'00" | 01:45'26" |
| 16 | 08'16" | 01:53'42" |
| 17 | 08'34" | 02:02'16" |
| 18 | 06'21" | 02:08'37" |
| 19 | 06'30" | 02:15'07" |
| 20 | 06'06" | 02:21'13" |
| 21 | 05'53" | 02:27'06" |
| 22 | 05'50" | 02:32'56" |
| 23 | 05'26" | 02:38'22" |
| 24 | 07'54" | 02:46'16" |
| 25 | 04'41" | 02:50'57" |
| 26 | 06'54" | 02:57'51" |
| 26.0 | 16'38" | 02:58'07" |
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