22.8 km | 03:39:37 | 09:37/km日期: 2022-11-13 06:47 - 總爬升: 204 m - 平均心率: 148 - 卡路里: 1971 Cal - 平均步頻: 150 - 溫度: 23°C - 濕度: 100%
Pace: 09'04" / 08'35" / 09'46" / 13'12" / 07'56" / 09'18" / 11'29" / 09'33" / 09'27" / 10'34" / 10'55" / 11'16" / 10'43" / 09'40" / 07'49" / 08'46" / 09'53" / 09'30" / 10'02" / 07'47" / 08'38" / 08'22" / 08'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'15" (+01'28") | 1000 / 1000 |
2 | | 08'35" (+00'48") | 1000 / 2000 |
3 | | 09'45" (+01'58") | 1000 / 3000 |
4 | | 13'12" (+05'25") | 1000 / 4000 |
5 | | 07'56" (+00'09") | 1000 / 5000 |
6 | | 09'17" (+01'30") | 1000 / 6000 |
7 | | 11'28" (+03'41") | 1000 / 7000 |
8 | | 09'33" (+01'46") | 1000 / 8000 |
9 | | 09'27" (+01'40") | 1000 / 9000 |
10 | | 10'34" (+02'47") | 1000 / 10000 |
11 | | 10'54" (+03'07") | 1000 / 11000 |
12 | | 11'16" (+03'29") | 1000 / 12000 |
13 | | 10'43" (+02'56") | 1000 / 13000 |
14 | | 09'39" (+01'52") | 1000 / 14000 |
15 | | 07'49" (+00'02") | 1000 / 15000 |
16 | | 08'46" (+00'59") | 1000 / 16000 |
17 | | 09'52" (+02'05") | 1000 / 17000 |
18 | | 09'29" (+01'42") | 1000 / 18000 |
19 | | 10'01" (+02'14") | 1000 / 19000 |
20 | | 07'47" | 1000 / 20000 |
21 | | 08'37" (+00'50") | 1000 / 21000 |
22 | | 08'22" (+00'35") | 1000 / 22000 |
23 | | 08'52" (+01'05") | 806 / 22806 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
11月累積里程 : 100.61 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'04" | 00:09'04" |
2 | 08'35" | 00:17'39" |
3 | 09'46" | 00:27'25" |
4 | 13'12" | 00:40'37" |
5 | 07'56" | 00:48'33" |
6 | 09'18" | 00:57'51" |
7 | 11'29" | 01:09'20" |
8 | 09'33" | 01:18'53" |
9 | 09'27" | 01:28'20" |
10 | 10'34" | 01:38'54" |
11 | 10'55" | 01:49'49" |
12 | 11'16" | 02:01'05" |
13 | 10'43" | 02:11'48" |
14 | 09'40" | 02:21'28" |
15 | 07'49" | 02:29'17" |
16 | 08'46" | 02:38'03" |
17 | 09'53" | 02:47'56" |
18 | 09'30" | 02:57'26" |
19 | 10'02" | 03:07'28" |
20 | 07'47" | 03:15'15" |
21 | 08'38" | 03:23'53" |
22 | 08'22" | 03:32'15" |
22.8 | 08'53" | 03:39'25" |