10.2 km | 01:24:42 | 08:17/km日期: 2022-12-10 13:31 - 總爬升: 101 m - 卡路里: 812 Cal - 平均步頻: 162
Pace: 07'12" / 07'04" / 08'38" / 07'16" / 08'39" / 08'11" / 08'20" / 09'09" / 08'25" / 09'10" / 13'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+00'23") | 1000 / 1000 |
| 2 | | 06'49" | 1000 / 2000 |
| 3 | | 08'37" (+01'48") | 1000 / 3000 |
| 4 | | 07'16" (+00'27") | 1000 / 4000 |
| 5 | | 08'38" (+01'49") | 1000 / 5000 |
| 6 | | 08'10" (+01'21") | 1000 / 6000 |
| 7 | | 08'20" (+01'31") | 1000 / 7000 |
| 8 | | 09'08" (+02'19") | 1000 / 8000 |
| 9 | | 08'24" (+01'35") | 1000 / 9000 |
| 10 | | 09'10" (+02'21") | 1000 / 10000 |
| 11 | | 13'45" (+06'56") | 209 / 10209 |
12月累積里程 : 10.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 07'04" | 00:14'16" |
| 3 | 08'38" | 00:22'54" |
| 4 | 07'16" | 00:30'10" |
| 5 | 08'39" | 00:38'49" |
| 6 | 08'11" | 00:47'00" |
| 7 | 08'20" | 00:55'20" |
| 8 | 09'09" | 01:04'29" |
| 9 | 08'25" | 01:12'54" |
| 10 | 09'10" | 01:22'04" |
| 10.2 | 13'46" | 01:24'57" |
留言 
展開計圈分析
