11.2 km | 01:21:22 | 07:15/km日期: 2022-11-10 19:51 - 平均心率: 123 - 卡路里: 725 Cal - 平均步頻: 160 - 溫度: 24°C - 濕度: 91%
Pace: 06'23" / 06'08" / 17'15" / 10'04" / 07'00" / 06'04" / 06'28" / 06'18" / 06'41" / 07'01" / 06'59" / 14'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'19") | 1000 / 1000 |
| 2 | | 06'07" (+00'04") | 1000 / 2000 |
| 3 | | 10'08" (+04'05") | 1000 / 3000 |
| 4 | | 10'03" (+04'00") | 1000 / 4000 |
| 5 | | 06'11" (+00'08") | 1000 / 5000 |
| 6 | | 06'03" | 1000 / 6000 |
| 7 | | 06'28" (+00'25") | 1000 / 7000 |
| 8 | | 06'17" (+00'14") | 1000 / 8000 |
| 9 | | 06'41" (+00'38") | 1000 / 9000 |
| 10 | | 07'00" (+00'57") | 1000 / 10000 |
| 11 | | 06'59" (+00'56") | 1000 / 11000 |
| 12 | | 13'35" (+07'32") | 218 / 11218 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 :
320.08 km 
母子鱷魚 跟上來小藍 累積 :
1027.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'08" | 00:12'31" |
| 3 | 17'15" | 00:29'46" |
| 4 | 10'04" | 00:39'50" |
| 5 | 07'00" | 00:46'50" |
| 6 | 06'04" | 00:52'54" |
| 7 | 06'28" | 00:59'22" |
| 8 | 06'18" | 01:05'40" |
| 9 | 06'41" | 01:12'21" |
| 10 | 07'01" | 01:19'22" |
| 11 | 06'59" | 01:26'21" |
| 11.2 | 14'46" | 01:29'35" |
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