7.2 km | 00:37:29 | 05:12/km日期: 2022-11-09 20:20 - 平均心率: 156 - 卡路里: 503 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 70%
Pace: 04'27" / 06'09" / 04'24" / 06'00" / 04'17" / 06'04" / 04'58" / 06'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'35" (+00'34") | 406 / 406 |
2 | | 04'21" (+00'20") | 411 / 818 |
3 | | 04'25" (+00'24") | 409 / 1228 |
4 | | 04'14" (+00'13") | 409 / 1637 |
5 | | 47'13" (+43'12") | 42 / 1680 |
6 | | 04'20" (+00'19") | 406 / 2087 |
7 | | 04'25" (+00'24") | 408 / 2495 |
8 | | 04'22" (+00'21") | 408 / 2904 |
9 | | 04'14" (+00'13") | 414 / 3318 |
10 | | 26'30" (+22'29") | 81 / 3399 |
11 | | 04'01" | 412 / 3812 |
12 | | 04'23" (+00'22") | 410 / 4223 |
13 | | 04'18" (+00'17") | 412 / 4635 |
14 | | 04'14" (+00'13") | 414 / 5050 |
15 | | 28'54" (+24'53") | 69 / 5120 |
16 | | 04'18" (+00'17") | 410 / 5531 |
17 | | 04'22" (+00'21") | 413 / 5944 |
18 | | 04'25" (+00'24") | 407 / 6352 |
19 | | 04'16" (+00'15") | 414 / 6767 |
20 | | 06'37" (+02'36") | 426 / 7193 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
11月累積里程 : 204.10 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'27" | 00:04'27" |
2 | 06'09" | 00:10'36" |
3 | 04'24" | 00:15'00" |
4 | 06'00" | 00:21'00" |
5 | 04'17" | 00:25'17" |
6 | 06'04" | 00:31'21" |
7 | 04'58" | 00:36'19" |
7.2 | 06'06" | 00:37'30" |