19.3 km | 01:52:53 | 05:50/km日期: 2015-10-11 06:08 - 總爬升: 306 m - 平均心率: 60 - 卡路里: 1815 Cal - 溫度: 20°C - 濕度: 91%
Pace: 05'51" / 05'09" / 04'52" / 04'55" / 05'12" / 05'35" / 06'38" / 07'28" / 05'15" / 05'00" / 05'40" / 05'05" / 08'01" / 06'42" / 06'20" / 05'15" / 05'45" / 05'48" / 06'00" / 07'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'56") | 1004 / 1004 |
| 2 | | 05'08" (+00'15") | 1008 / 2013 |
| 3 | | 04'53" | 999 / 3013 |
| 4 | | 04'55" (+00'02") | 1004 / 4018 |
| 5 | | 05'11" (+00'18") | 1003 / 5021 |
| 6 | | 05'34" (+00'41") | 1006 / 6027 |
| 7 | | 06'44" (+01'51") | 1005 / 7033 |
| 8 | | 07'21" (+02'28") | 1002 / 8036 |
| 9 | | 05'14" (+00'21") | 998 / 9034 |
| 10 | | 04'58" (+00'05") | 1018 / 10053 |
| 11 | | 05'41" (+00'48") | 1005 / 11058 |
| 12 | | 05'05" (+00'12") | 991 / 12049 |
| 13 | | 08'09" (+03'16") | 1017 / 13067 |
| 14 | | 06'35" (+01'42") | 999 / 14067 |
| 15 | | 06'11" (+01'18") | 998 / 15065 |
| 16 | | 05'17" (+00'24") | 1017 / 16082 |
| 17 | | 05'49" (+00'56") | 1004 / 17086 |
| 18 | | 05'44" (+00'51") | 1015 / 18101 |
| 19 | | 06'03" (+01'10") | 1006 / 19108 |
| 20 | | 05'29" (+00'36") | 315 / 19423 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
10月累積里程 :
206.50 km 
MIZUNO WAVE ALCHEMY 10 累積 :
23702.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'09" | 00:11'00" |
| 3 | 04'52" | 00:15'52" |
| 4 | 04'55" | 00:20'47" |
| 5 | 05'12" | 00:25'59" |
| 6 | 05'35" | 00:31'34" |
| 7 | 06'38" | 00:38'12" |
| 8 | 07'28" | 00:45'40" |
| 9 | 05'15" | 00:50'55" |
| 10 | 05'00" | 00:55'55" |
| 11 | 05'40" | 01:01'35" |
| 12 | 05'05" | 01:06'40" |
| 13 | 08'01" | 01:14'41" |
| 14 | 06'42" | 01:21'23" |
| 15 | 06'20" | 01:27'43" |
| 16 | 05'15" | 01:32'58" |
| 17 | 05'45" | 01:38'43" |
| 18 | 05'48" | 01:44'31" |
| 19 | 06'00" | 01:50'31" |
| 19.3 | 07'42" | 01:52'53" |
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