24.2 km | 02:12:34 | 05:28/km日期: 2022-11-10 19:28 - 平均心率: 133 - 卡路里: 1563 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 76%
Pace: 06'00" / 05'25" / 05'24" / 05'19" / 05'41" / 04'54" / 04'38" / 04'41" / 04'50" / 04'45" / 05'11" / 05'51" / 05'29" / 04'53" / 04'47" / 04'44" / 06'05" / 06'30" / 06'15" / 06'19" / 06'10" / 05'30" / 06'07" / 06'01" / 05'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'28" | 24195 / 24195 |
2 | | 08'28" (+03'00") | 5 / 24201 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
11月累積里程 : 533.05 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'00" | 00:06'00" |
2 | 05'25" | 00:11'25" |
3 | 05'24" | 00:16'49" |
4 | 05'19" | 00:22'08" |
5 | 05'41" | 00:27'49" |
6 | 04'54" | 00:32'43" |
7 | 04'38" | 00:37'21" |
8 | 04'41" | 00:42'02" |
9 | 04'50" | 00:46'52" |
10 | 04'45" | 00:51'37" |
11 | 05'11" | 00:56'48" |
12 | 05'51" | 01:02'39" |
13 | 05'29" | 01:08'08" |
14 | 04'53" | 01:13'01" |
15 | 04'47" | 01:17'48" |
16 | 04'44" | 01:22'32" |
17 | 06'05" | 01:28'37" |
18 | 06'30" | 01:35'07" |
19 | 06'15" | 01:41'22" |
20 | 06'19" | 01:47'41" |
21 | 06'10" | 01:53'51" |
22 | 05'30" | 01:59'21" |
23 | 06'07" | 02:05'28" |
24 | 06'01" | 02:11'29" |
24.2 | 05'23" | 02:12'34" |