10.0 km | 00:54:16 | 05:25/km日期: 2022-11-10 06:09 - 卡路里: 526 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 96%
Pace: 05'51" / 05'39" / 05'36" / 05'07" / 05'14" / 05'05" / 04'43" / 04'43" / 06'47" / 05'28" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+01'08") | 1000 / 1000 |
| 2 | | 05'39" (+00'57") | 1000 / 2000 |
| 3 | | 05'36" (+00'54") | 1000 / 3000 |
| 4 | | 05'06" (+00'24") | 1000 / 4000 |
| 5 | | 05'13" (+00'31") | 1000 / 5000 |
| 6 | | 05'04" (+00'22") | 1000 / 6000 |
| 7 | | 04'42" | 1000 / 7000 |
| 8 | | 04'43" (+00'01") | 1000 / 8000 |
| 9 | | 06'47" (+02'05") | 1000 / 9000 |
| 10 | | 05'27" (+00'45") | 1000 / 10000 |
| 11 | | 07'06" (+02'24") | 9 / 10009 |
11月累積里程 : 100.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'39" | 00:11'30" |
| 3 | 05'36" | 00:17'06" |
| 4 | 05'07" | 00:22'13" |
| 5 | 05'14" | 00:27'27" |
| 6 | 05'05" | 00:32'32" |
| 7 | 04'43" | 00:37'15" |
| 8 | 04'43" | 00:41'58" |
| 9 | 06'47" | 00:48'45" |
| 10 | 05'28" | 00:54'13" |
| 10.0 | 07'14" | 00:54'17" |
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