21.3 km | 02:58:25 | 08:23/km日期: 2015-10-24 15:07 - 地點: 土城<=>三鶯藝術村 - 天氣: 陰 - 卡路里: 1187 Cal - 總步數: 22666 - 平均步頻: 127 - 平均步幅: 93 cm - 溫度: 26°C - 濕度: 75%
Pace: 07'12" / 07'56" / 08'04" / 08'05" / 07'33" / 08'00" / 08'04" / 08'15" / 07'49" / 08'06" / 09'52" / 07'54" / 08'03" / 07'51" / 07'47" / 08'45" / 08'50" / 09'40" / 09'15" / 09'35" / 09'16" / 09'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'09" | 1005 / 1005 | 165 / 84 |
| 2 | | 07'53" (+00'44") | 1006 / 2011 | 144 / 87 |
| 3 | | 08'01" (+00'52") | 1004 / 3016 | 150 / 82 |
| 4 | | 08'03" (+00'54") | 1003 / 4019 | 139 / 89 |
| 5 | | 07'34" (+00'25") | 1004 / 5024 | 163 / 80 |
| 6 | | 07'56" (+00'47") | 1008 / 6032 | 146 / 85 |
| 7 | | 07'59" (+00'50") | 1001 / 7034 | 128 / 97 |
| 8 | | 08'17" (+01'08") | 1003 / 8038 | 130 / 92 |
| 9 | | 07'46" (+00'37") | 1004 / 9042 | 153 / 83 |
| 10 | | 08'03" (+00'54") | 1005 / 10047 | 124 / 99 |
| 11 | | 10'19" (+03'10") | 1006 / 11054 | 82 / 116 |
| 12 | | 07'35" (+00'26") | 1005 / 12059 | 164 / 80 |
| 13 | | 08'01" (+00'52") | 1005 / 13065 | 142 / 87 |
| 14 | | 07'47" (+00'38") | 1008 / 14073 | 152 / 84 |
| 15 | | 08'02" (+00'53") | 1008 / 15081 | 147 / 84 |
| 16 | | 08'32" (+01'23") | 1005 / 16087 | 119 / 98 |
| 17 | | 08'44" (+01'35") | 1001 / 17088 | 127 / 89 |
| 18 | | 09'38" (+02'29") | 1010 / 18098 | 71 / 145 |
| 19 | | 09'15" (+02'06") | 1008 / 19107 | 90 / 119 |
| 20 | | 09'31" (+02'22") | 1005 / 20112 | 88 / 118 |
| 21 | | 09'07" (+01'58") | 1005 / 21118 | 81 / 134 |
| 22 | | 07'32" (+00'23") | 274 / 21392 | 150 / 88 |
陪玟菁LSD~初馬前練習...前半段有點悶熱，後半段大逆風，衣褲溼了真的很難跑，下次半馬以上的距離還是穿壓縮褲好了，起碼排汗快!!
10月累積里程 :
267.79 km 
skechers GO train m 累積 :
1444.4 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 07'56" | 00:15'08" |
| 3 | 08'04" | 00:23'12" |
| 4 | 08'05" | 00:31'17" |
| 5 | 07'33" | 00:38'50" |
| 6 | 08'00" | 00:46'50" |
| 7 | 08'04" | 00:54'54" |
| 8 | 08'15" | 01:03'09" |
| 9 | 07'49" | 01:10'58" |
| 10 | 08'06" | 01:19'04" |
| 11 | 09'52" | 01:28'56" |
| 12 | 07'54" | 01:36'50" |
| 13 | 08'03" | 01:44'53" |
| 14 | 07'51" | 01:52'44" |
| 15 | 07'47" | 02:00'31" |
| 16 | 08'45" | 02:09'16" |
| 17 | 08'50" | 02:18'06" |
| 18 | 09'40" | 02:27'46" |
| 19 | 09'15" | 02:37'01" |
| 20 | 09'35" | 02:46'36" |
| 21 | 09'16" | 02:55'52" |
| 21.3 | 09'18" | 02:58'25" |
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