14.6 km | 01:34:58 | 06:29/km日期: 2015-10-25 06:01 - 平均心率: 154 - 卡路里: 1211 Cal - 溫度: 24°C - 濕度: 93%
Pace: 06'23" / 05'48" / 06'05" / 05'36" / 05'21" / 06'26" / 05'23" / 06'25" / 05'33" / 05'32" / 06'06" / 06'41" / 06'04" / 10'12" / 12'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+01'04") | 1000 / 1000 |
| 2 | | 05'46" (+00'28") | 939 / 1939 |
| 3 | | 06'00" (+00'42") | 1000 / 2939 |
| 4 | | 05'41" (+00'23") | 1000 / 3939 |
| 5 | | 05'18" | 1000 / 4939 |
| 6 | | 06'26" (+01'08") | 1000 / 5939 |
| 7 | | 05'26" (+00'08") | 1000 / 6939 |
| 8 | | 05'41" (+00'23") | 1000 / 7939 |
| 9 | | 06'13" (+00'55") | 1000 / 8939 |
| 10 | | 05'30" (+00'12") | 1000 / 9939 |
| 11 | | 06'09" (+00'51") | 1000 / 10939 |
| 12 | | 06'41" (+01'23") | 1000 / 11939 |
| 13 | | 06'01" (+00'43") | 1000 / 12939 |
| 14 | | 09'49" (+04'31") | 1000 / 13939 |
| 15 | | 12'06" (+06'48") | 674 / 14614 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 : 124.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 05'48" | 00:12'11" |
| 3 | 06'05" | 00:18'16" |
| 4 | 05'36" | 00:23'52" |
| 5 | 05'21" | 00:29'13" |
| 6 | 06'26" | 00:35'39" |
| 7 | 05'23" | 00:41'02" |
| 8 | 06'25" | 00:47'27" |
| 9 | 05'33" | 00:53'00" |
| 10 | 05'32" | 00:58'32" |
| 11 | 06'06" | 01:04'38" |
| 12 | 06'41" | 01:11'19" |
| 13 | 06'04" | 01:17'23" |
| 14 | 10'12" | 01:27'35" |
| 14.6 | 12'02" | 01:34'59" |
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