10.0 km | 00:59:44 | 05:58/km日期: 2022-11-11 05:38 - 平均心率: 132 - 卡路里: 598 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 99%
Pace: 06'33" / 05'48" / 06'05" / 06'05" / 06'01" / 05'53" / 05'55" / 05'59" / 05'37" / 06'06" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'39") | 1000 / 1000 |
| 2 | | 05'48" (+00'11") | 1000 / 2000 |
| 3 | | 06'04" (+00'27") | 1000 / 3000 |
| 4 | | 06'04" (+00'27") | 1000 / 4000 |
| 5 | | 06'01" (+00'24") | 1000 / 5000 |
| 6 | | 05'52" (+00'15") | 1000 / 6000 |
| 7 | | 05'54" (+00'17") | 1000 / 7000 |
| 8 | | 05'59" (+00'22") | 1000 / 8000 |
| 9 | | 05'37" | 1000 / 9000 |
| 10 | | 06'00" (+00'23") | 1000 / 10000 |
| 11 | | 04'59" | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
11月累積里程 :
60.39 km 
mizuno wave rider 23 累積 :
619.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 05'48" | 00:12'21" |
| 3 | 06'05" | 00:18'26" |
| 4 | 06'05" | 00:24'31" |
| 5 | 06'01" | 00:30'32" |
| 6 | 05'53" | 00:36'25" |
| 7 | 05'55" | 00:42'20" |
| 8 | 05'59" | 00:48'19" |
| 9 | 05'37" | 00:53'56" |
| 10 | 06'06" | 01:00'02" |
| 10.0 | 04'57" | 01:00'05" |
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