22.5 km | 02:43:00 | 07:15/km日期: 2022-11-11 19:10 - 平均心率: 134 - 卡路里: 1745 Cal - 平均步頻: 170
Pace: 08'07" / 07'08" / 06'32" / 06'44" / 06'35" / 06'16" / 06'33" / 06'46" / 06'37" / 06'33" / 06'48" / 06'55" / 07'22" / 06'57" / 07'21" / 06'45" / 07'11" / 06'56" / 07'22" / 07'41" / 07'12" / 11'07" / 12'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'03" (+01'48") | 1000 / 1000 |
| 2 | | 07'07" (+00'52") | 1000 / 2000 |
| 3 | | 06'32" (+00'17") | 1000 / 3000 |
| 4 | | 06'43" (+00'28") | 1000 / 4000 |
| 5 | | 06'34" (+00'19") | 1000 / 5000 |
| 6 | | 06'15" | 1000 / 6000 |
| 7 | | 06'33" (+00'18") | 1000 / 7000 |
| 8 | | 06'46" (+00'31") | 1000 / 8000 |
| 9 | | 06'36" (+00'21") | 1000 / 9000 |
| 10 | | 06'33" (+00'18") | 1000 / 10000 |
| 11 | | 06'48" (+00'33") | 1000 / 11000 |
| 12 | | 06'54" (+00'39") | 1000 / 12000 |
| 13 | | 07'22" (+01'07") | 1000 / 13000 |
| 14 | | 06'56" (+00'41") | 1000 / 14000 |
| 15 | | 07'20" (+01'05") | 1000 / 15000 |
| 16 | | 06'45" (+00'30") | 1000 / 16000 |
| 17 | | 07'10" (+00'55") | 1000 / 17000 |
| 18 | | 06'56" (+00'41") | 1000 / 18000 |
| 19 | | 07'21" (+01'06") | 1000 / 19000 |
| 20 | | 07'41" (+01'26") | 1000 / 20000 |
| 21 | | 07'11" (+00'56") | 1000 / 21000 |
| 22 | | 11'07" (+04'52") | 1000 / 22000 |
| 23 | | 12'10" (+05'55") | 460 / 22460 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 : 136.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'07" | 00:08'07" |
| 2 | 07'08" | 00:15'15" |
| 3 | 06'32" | 00:21'47" |
| 4 | 06'44" | 00:28'31" |
| 5 | 06'35" | 00:35'06" |
| 6 | 06'16" | 00:41'22" |
| 7 | 06'33" | 00:47'55" |
| 8 | 06'46" | 00:54'41" |
| 9 | 06'37" | 01:01'18" |
| 10 | 06'33" | 01:07'51" |
| 11 | 06'48" | 01:14'39" |
| 12 | 06'55" | 01:21'34" |
| 13 | 07'22" | 01:28'56" |
| 14 | 06'57" | 01:35'53" |
| 15 | 07'21" | 01:43'14" |
| 16 | 06'45" | 01:49'59" |
| 17 | 07'11" | 01:57'10" |
| 18 | 06'56" | 02:04'06" |
| 19 | 07'22" | 02:11'28" |
| 20 | 07'41" | 02:19'09" |
| 21 | 07'12" | 02:26'21" |
| 22 | 11'07" | 02:37'28" |
| 22.5 | 12'10" | 02:43'04" |
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