17.1 km | 01:35:35 | 05:35/km日期: 2022-11-10 18:12 - 平均心率: 164 - 卡路里: 979 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 75%
Pace: 06'59" / 15'45" / 05'16" / 05'21" / 05'18" / 05'13" / 05'19" / 05'17" / 05'11" / 05'16" / 05'24" / 05'17" / 05'20" / 05'13" / 05'15" / 07'33" / 06'37" / 06'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+01'57") | 1000 / 1000 |
| 2 | | 06'42" (+01'40") | 746 / 1746 |
| 3 | | 05'02" | 420 / 2166 |
| 4 | | 05'17" (+00'15") | 421 / 2588 |
| 5 | | 05'11" (+00'09") | 422 / 3011 |
| 6 | | 05'23" (+00'21") | 416 / 3427 |
| 7 | | 05'14" (+00'12") | 425 / 3853 |
| 8 | | 05'22" (+00'20") | 417 / 4270 |
| 9 | | 05'19" (+00'17") | 424 / 4694 |
| 10 | | 05'17" (+00'15") | 427 / 5122 |
| 11 | | 05'07" (+00'05") | 423 / 5545 |
| 12 | | 05'19" (+00'17") | 425 / 5971 |
| 13 | | 05'15" (+00'13") | 430 / 6402 |
| 14 | | 05'15" (+00'13") | 423 / 6825 |
| 15 | | 05'16" (+00'14") | 431 / 7257 |
| 16 | | 05'14" (+00'12") | 432 / 7689 |
| 17 | | 05'18" (+00'16") | 428 / 8118 |
| 18 | | 05'14" (+00'12") | 430 / 8549 |
| 19 | | 05'17" (+00'15") | 424 / 8974 |
| 20 | | 05'15" (+00'13") | 427 / 9401 |
| 21 | | 05'16" (+00'14") | 431 / 9833 |
| 22 | | 05'15" (+00'13") | 434 / 10268 |
| 23 | | 05'22" (+00'20") | 425 / 10693 |
| 24 | | 05'23" (+00'21") | 422 / 11115 |
| 25 | | 05'14" (+00'12") | 428 / 11544 |
| 26 | | 05'17" (+00'15") | 431 / 11975 |
| 27 | | 05'12" (+00'10") | 424 / 12400 |
| 28 | | 05'21" (+00'19") | 429 / 12829 |
| 29 | | 05'17" (+00'15") | 428 / 13258 |
| 30 | | 05'20" (+00'18") | 416 / 13674 |
| 31 | | 05'09" (+00'07") | 430 / 14105 |
| 32 | | 05'25" (+00'23") | 416 / 14521 |
| 33 | | 05'18" (+00'16") | 420 / 14942 |
| 34 | | 05'06" (+00'04") | 429 / 15372 |
| 35 | | 06'48" (+01'46") | 1000 / 16372 |
| 36 | | 06'44" (+01'42") | 733 / 17105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 : 205.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 15'45" | 00:22'44" |
| 3 | 05'16" | 00:28'00" |
| 4 | 05'21" | 00:33'21" |
| 5 | 05'18" | 00:38'39" |
| 6 | 05'13" | 00:43'52" |
| 7 | 05'19" | 00:49'11" |
| 8 | 05'17" | 00:54'28" |
| 9 | 05'11" | 00:59'39" |
| 10 | 05'16" | 01:04'55" |
| 11 | 05'24" | 01:10'19" |
| 12 | 05'17" | 01:15'36" |
| 13 | 05'20" | 01:20'56" |
| 14 | 05'13" | 01:26'09" |
| 15 | 05'15" | 01:31'24" |
| 16 | 07'33" | 01:38'57" |
| 17 | 06'37" | 01:45'34" |
| 17.1 | 06'56" | 01:46'18" |
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