8.6 km | 00:57:57 | 06:44/km日期: 2022-11-10 19:49 - 平均心率: 147 - 卡路里: 406 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 76%
Pace: 07'23" / 08'46" / 05'15" / 08'38" / 05'18" / 08'10" / 05'32" / 06'06" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'23" (+02'16") | 1000 / 1000 |
| 2 | | 06'06" (+00'59") | 195 / 1195 |
| 3 | | 39'41" (+34'34") | 97 / 1293 |
| 4 | | 05'13" (+00'06") | 384 / 1678 |
| 5 | | 05'11" (+00'04") | 390 / 2068 |
| 6 | | 05'25" (+00'18") | 381 / 2449 |
| 7 | | 05'11" (+00'04") | 396 / 2846 |
| 8 | | 05'07" | 401 / 3248 |
| 9 | | 33'42" (+28'35") | 116 / 3364 |
| 10 | | 05'11" (+00'04") | 394 / 3758 |
| 11 | | 05'22" (+00'15") | 388 / 4147 |
| 12 | | 05'17" (+00'10") | 393 / 4541 |
| 13 | | 05'18" (+00'11") | 399 / 4940 |
| 14 | | 05'08" (+00'01") | 402 / 5343 |
| 15 | | 16'28" (+11'21") | 248 / 5591 |
| 16 | | 05'35" (+00'28") | 1000 / 6591 |
| 17 | | 05'31" (+00'24") | 1000 / 7591 |
| 18 | | 05'38" (+00'31") | 1000 / 8591 |
| 19 | | 05'56" (+00'49") | 10 / 8602 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 : 153.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'23" | 00:07'23" |
| 2 | 08'46" | 00:16'09" |
| 3 | 05'15" | 00:21'24" |
| 4 | 08'38" | 00:30'02" |
| 5 | 05'18" | 00:35'20" |
| 6 | 08'10" | 00:43'30" |
| 7 | 05'32" | 00:49'02" |
| 8 | 06'06" | 00:55'08" |
| 8.6 | 05'40" | 00:58'33" |
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