9.0 km | 00:38:19 | 04:16/km日期: 2022-11-08 18:38 - 平均心率: 115 - 卡路里: 190 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 80%
Pace: 03'28" / 04'33" / 04'28" / 04'32" / 03'38" / 04'15" / 04'32" / 04'44" / 04'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'28" (+00'21") | 415 / 415 |
| 2 | | 03'29" (+00'22") | 416 / 831 |
| 3 | | 03'21" (+00'14") | 212 / 1044 |
| 4 | | 08'03" (+04'56") | 236 / 1280 |
| 5 | | 03'26" (+00'19") | 412 / 1693 |
| 6 | | 03'22" (+00'15") | 423 / 2117 |
| 7 | | 03'24" (+00'17") | 211 / 2328 |
| 8 | | 07'54" (+04'47") | 243 / 2572 |
| 9 | | 03'21" (+00'14") | 417 / 2990 |
| 10 | | 03'20" (+00'13") | 426 / 3417 |
| 11 | | 03'22" (+00'15") | 212 / 3629 |
| 12 | | 08'39" (+05'32") | 224 / 3853 |
| 13 | | 03'22" (+00'15") | 420 / 4273 |
| 14 | | 03'24" (+00'17") | 421 / 4695 |
| 15 | | 03'28" (+00'21") | 208 / 4903 |
| 16 | | 07'44" (+04'37") | 247 / 5151 |
| 17 | | 03'22" (+00'15") | 422 / 5573 |
| 18 | | 03'22" (+00'15") | 418 / 5992 |
| 19 | | 03'26" (+00'19") | 210 / 6202 |
| 20 | | 08'32" (+05'25") | 224 / 6426 |
| 21 | | 03'23" (+00'16") | 419 / 6846 |
| 22 | | 03'26" (+00'19") | 412 / 7259 |
| 23 | | 03'26" (+00'19") | 204 / 7464 |
| 24 | | 06'31" (+03'24") | 428 / 7892 |
| 25 | | 03'07" | 214 / 8106 |
| 26 | | 05'55" (+02'48") | 213 / 8319 |
| 27 | | 03'10" (+00'03") | 209 / 8528 |
| 28 | | 05'58" (+02'51") | 211 / 8740 |
| 29 | | 02'59" | 219 / 8960 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
11月累積里程 : 361.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'28" | 00:03'28" |
| 2 | 04'33" | 00:08'01" |
| 3 | 04'28" | 00:12'29" |
| 4 | 04'32" | 00:17'01" |
| 5 | 03'38" | 00:20'39" |
| 6 | 04'15" | 00:24'54" |
| 7 | 04'32" | 00:29'26" |
| 8 | 04'44" | 00:34'10" |
| 9.0 | 04'21" | 00:38'21" |
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